25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rodney MCQUIRK (#808)
Finished
GUN TIME:  16:19:39
Place
1529  OF 1553
Male
1287  OF 1306
35-39
323  OF 326

Swim 01:30:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:23 00:44:23 1352 1154 295 2.56 / 23:21 07:44:23
Swim 00:46:23 01:30:47 1279 1093 282 2.51 / 23:53 08:30:47

T1 00:10:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:53 01:41:42 1213 1042 277 - / - 08:41:42

Cycle 07:41:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:16:15 02:57:58 1427 1229 314 26.75 / 02:14 09:57:58
Cycle 60k 01:00:10 03:58:09 1288 1121 287 26.38 / 02:16 10:58:09
Cycle 94k 01:22:06 05:20:17 1466 1244 316 25.8 / 02:19 12:20:17
Cycle 120k 01:13:43 06:34:02 1502 1270 322 24.63 / 02:26 13:34:02
Cycle 154k 01:37:34 08:11:37 1528 1286 323 23.69 / 02:31 15:11:37
Cycle 179.8k 01:10:09 09:21:47 1425 1210 313 23.44 / 02:33 16:21:47
Cycle 00:00:54 09:22:43 1496 1270 323 23.42 / 02:33 16:22:43

T2 00:13:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:48 09:36:32 1470 1230 313 - / - 16:36:32

Run 06:43:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:27 10:08:01 1357 1141 295 7.63 / 07:51 17:08:01
Run 12k 00:59:49 11:07:51 1219 1021 262 7.88 / 07:36 18:07:51
Run 14k 00:13:24 11:21:16 1146 950 241 8.02 / 07:28 18:21:16
Run 18k 00:40:06 12:01:23 1463 1229 309 7.45 / 08:02 19:01:23
Run 26k 01:50:33 13:51:57 1543 1298 325 6.1 / 09:49 20:51:57
Run 28k 00:16:42 14:08:41 1375 1152 292 6.17 / 09:43 21:08:41
Run 32k 00:38:55 14:47:37 1262 1055 272 6.17 / 09:43 21:47:37
Run 40k 01:16:09 16:03:47 1385 1168 295 6.19 / 09:40 23:03:47
Run 42k 00:14:07 16:17:56 1131 948 245 6.27 / 09:33 23:17:56
Run 00:01:40 16:19:38 1498 1255 312 6.28 / 09:33 23:19:38