25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren MEDCALF (#809)
Finished
GUN TIME:  12:51:09
Place
781  OF 1553
Male
691  OF 1306
35-39
195  OF 326

Swim 01:05:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 187 170 38 3.62 / 16:33 07:31:27
Swim 00:33:34 01:05:02 184 167 37 3.5 / 17:07 08:05:02

T1 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:13 01:12:16 719 636 176 - / - 08:12:16

Cycle 06:38:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:11:19 02:23:37 1220 1080 283 28.6 / 02:05 09:23:37
Cycle 60k 01:00:14 03:23:52 1293 1126 290 27.36 / 02:11 10:23:52
Cycle 94k 01:09:12 04:33:05 909 823 224 28.08 / 02:08 11:33:05
Cycle 120k 01:02:15 05:35:22 1144 1006 269 27.36 / 02:11 12:35:22
Cycle 154k 01:10:49 06:46:12 794 718 199 27.67 / 02:10 13:46:12
Cycle 179.8k 01:03:57 07:50:11 1113 972 257 27.11 / 02:12 14:50:11
Cycle 00:00:50 07:51:02 1068 948 261 27.08 / 02:12 14:51:02

T2 00:06:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:47 07:57:51 854 735 206 - / - 14:57:51

Run 04:53:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:37 08:22:30 687 610 164 9.74 / 06:09 15:22:30
Run 12k 00:51:08 09:13:39 744 635 171 9.49 / 06:18 16:13:39
Run 14k 00:12:22 09:26:03 908 759 194 9.52 / 06:17 16:26:03
Run 18k 00:32:16 09:58:21 950 780 200 8.96 / 06:41 16:58:21
Run 26k 00:58:45 10:57:07 845 699 177 8.7 / 06:53 17:57:07
Run 28k 00:13:35 11:10:43 875 720 180 8.71 / 06:53 18:10:43
Run 32k 00:32:57 11:43:42 797 670 182 8.5 / 07:03 18:43:42
Run 40k 00:54:16 12:37:59 550 477 131 8.56 / 07:00 19:37:59
Run 42k 00:10:56 12:48:56 447 392 104 8.65 / 06:55 19:48:56
Run 00:02:10 12:51:08 723 612 163 8.63 / 06:56 19:51:08