25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael POWER (#81)
Finished
GUN TIME:  14:56:22
Place
1372  OF 1553
Male
1169  OF 1306
18-24
21  OF 24

Swim 01:32:47 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:43:41 00:43:41 1318 1124 23 2.6 / 22:59 07:43:41
Swim 00:49:05 01:32:47 1326 1129 23 2.45 / 24:25 08:32:47

T1 00:15:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:15:09 01:47:58 1481 1255 22 - / - 08:47:58

Cycle 07:02:15 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:14:16 03:02:15 1358 1181 23 27.46 / 02:11 10:02:15
Cycle 60k 01:00:52 04:03:09 1323 1143 20 26.63 / 02:15 11:03:09
Cycle 94k 01:14:03 05:17:14 1200 1048 20 26.95 / 02:13 12:17:14
Cycle 120k 01:04:40 06:21:55 1273 1099 22 26.28 / 02:16 13:21:55
Cycle 154k 01:17:12 07:39:08 1143 996 17 26.31 / 02:16 14:39:08
Cycle 179.8k 01:10:07 08:49:17 1424 1209 22 25.6 / 02:20 15:49:17
Cycle 00:00:56 08:50:15 1284 1115 21 25.57 / 02:20 15:50:15

T2 00:16:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:16:23 09:06:39 1517 1274 23 - / - 16:06:39

Run 05:49:40 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:31:38 09:38:19 1368 1149 21 7.58 / 07:54 16:38:19
Run 12k 00:55:53 10:34:14 1048 881 19 8.22 / 07:17 17:34:14
Run 14k 00:13:35 10:47:49 1173 974 21 8.3 / 07:13 17:47:49
Run 18k 00:37:49 11:25:39 1366 1142 21 7.77 / 07:43 18:25:39
Run 26k 01:07:44 12:33:25 1284 1076 19 7.54 / 07:57 19:33:25
Run 28k 00:15:04 12:48:31 1168 973 17 7.57 / 07:55 19:48:31
Run 32k 00:42:05 13:30:37 1416 1184 21 7.27 / 08:14 20:30:37
Run 40k 01:09:39 14:40:18 1230 1031 19 7.19 / 08:20 21:40:18
Run 42k 00:14:05 14:54:24 1124 941 17 7.24 / 08:16 21:54:24
Run 00:01:55 14:56:21 1276 1072 20 7.24 / 08:17 21:56:21