25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Zwelandile MPOLONGWANA (#822)
Finished
GUN TIME:  14:08:08
Place
1188  OF 1553
Male
1017  OF 1306
35-39
271  OF 326

Swim 01:23:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 878 777 210 2.97 / 20:08 07:38:15
Swim 00:45:10 01:23:26 1056 923 242 2.73 / 21:57 08:23:26

T1 00:09:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:25 01:32:53 1035 894 244 - / - 08:32:53

Cycle 07:03:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:15:52 02:48:46 1414 1221 311 26.88 / 02:13 09:48:46
Cycle 60k 01:01:48 03:50:35 1375 1187 303 26.14 / 02:17 10:50:35
Cycle 94k 01:16:08 05:06:45 1291 1120 291 26.37 / 02:16 12:06:45
Cycle 120k 01:01:01 06:07:47 1058 939 257 26.19 / 02:17 13:07:47
Cycle 154k 01:20:03 07:27:51 1268 1093 287 26.03 / 02:18 14:27:51
Cycle 179.8k 01:07:39 08:35:31 1321 1133 292 25.52 / 02:21 15:35:31
Cycle 00:01:08 08:36:41 1299 1125 291 25.48 / 02:21 15:36:41

T2 00:08:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:15 08:44:58 1070 905 245 - / - 15:44:58

Run 05:23:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:46 09:10:45 845 741 200 9.3 / 06:26 16:10:45
Run 12k 00:44:59 09:55:46 363 325 83 10.17 / 05:53 16:55:46
Run 14k 00:10:08 10:05:56 277 245 68 10.37 / 05:46 17:05:56
Run 18k 00:26:01 10:31:59 297 264 71 10.09 / 05:56 17:31:59
Run 26k 01:12:08 11:44:09 1414 1182 300 8.7 / 06:53 18:44:09
Run 28k 00:16:13 12:00:23 1338 1123 284 8.59 / 06:58 19:00:23
Run 32k 00:35:10 12:35:34 997 828 219 8.32 / 07:12 19:35:34
Run 40k 01:15:49 13:51:25 1370 1154 293 7.83 / 07:39 20:51:25
Run 42k 00:14:20 14:05:46 1157 970 252 7.85 / 07:38 21:05:46
Run 00:02:19 14:08:07 1063 884 230 7.83 / 07:39 21:08:07