25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Oswald MYERS (#824)
Finished
GUN TIME:  12:20:52
Place
584  OF 1553
Male
530  OF 1306
35-39
151  OF 326

Swim 01:15:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 605 551 153 3.16 / 18:55 07:35:57
Swim 00:39:13 01:15:12 658 594 161 3.03 / 19:47 08:15:12

T1 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:37 01:19:50 298 265 70 - / - 08:19:50

Cycle 06:01:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:30 02:18:21 258 245 69 34.87 / 01:43 09:18:21
Cycle 60k 00:52:14 03:10:37 603 572 164 32.5 / 01:50 10:10:37
Cycle 94k 01:05:34 04:16:13 643 598 172 31.97 / 01:52 11:16:13
Cycle 120k 00:54:59 05:11:14 623 583 164 31.11 / 01:55 12:11:14
Cycle 154k 01:09:34 06:20:49 718 654 179 30.7 / 01:57 13:20:49
Cycle 179.8k 00:59:17 07:20:07 709 641 175 29.94 / 02:00 14:20:07
Cycle 00:00:50 07:20:59 580 541 154 29.9 / 02:00 14:20:59

T2 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 07:24:23 234 213 55 - / - 14:24:23

Run 04:56:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:07 07:48:32 624 562 151 9.94 / 06:01 14:48:32
Run 12k 00:49:31 08:38:05 652 565 145 9.77 / 06:08 15:38:05
Run 14k 00:11:12 08:49:18 529 457 116 9.89 / 06:03 15:49:18
Run 18k 00:28:29 09:17:48 518 434 116 9.52 / 06:17 16:17:48
Run 26k 00:57:23 10:15:12 767 637 161 9.13 / 06:34 17:15:12
Run 28k 00:12:38 10:27:52 650 544 132 9.15 / 06:33 17:27:52
Run 32k 00:32:53 11:00:46 789 664 181 8.87 / 06:45 18:00:46
Run 40k 01:02:48 12:03:36 982 824 213 8.59 / 06:58 19:03:36
Run 42k 00:15:21 12:18:59 1265 1066 278 8.55 / 07:00 19:18:59
Run 00:01:50 12:20:51 755 635 171 8.54 / 07:01 19:20:51