25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Derrian NADAULD (#825)
Finished
GUN TIME:  12:45:57
Place
748  OF 1553
Male
663  OF 1306
35-39
188  OF 326

Swim 01:15:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:28 00:36:28 647 588 160 3.12 / 19:11 07:36:28
Swim 00:39:21 01:15:51 691 622 168 3 / 19:57 08:15:51

T1 00:09:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:21 01:25:13 1028 888 242 - / - 08:25:13

Cycle 06:33:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:43 02:30:58 826 773 215 31.03 / 01:55 09:30:58
Cycle 60k 00:53:19 03:24:19 712 667 190 30.23 / 01:59 10:24:19
Cycle 94k 01:08:46 04:33:06 870 793 217 30.02 / 01:59 11:33:06
Cycle 120k 00:58:45 05:31:53 911 827 225 29.19 / 02:03 12:31:53
Cycle 154k 01:18:40 06:50:35 1205 1045 277 28.4 / 02:06 13:50:35
Cycle 179.8k 01:07:11 07:57:47 1298 1119 289 27.48 / 02:10 14:57:47
Cycle 00:00:50 07:58:39 1014 906 248 27.45 / 02:11 14:58:39

T2 00:07:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:46 08:06:26 1003 855 231 - / - 15:06:26

Run 04:39:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:39 08:31:07 697 616 166 9.73 / 06:09 15:31:07
Run 12k 00:48:41 09:19:49 593 518 133 9.81 / 06:06 16:19:49
Run 14k 00:11:21 09:31:11 577 498 125 9.91 / 06:03 16:31:11
Run 18k 00:29:37 10:00:50 648 534 144 9.44 / 06:21 17:00:50
Run 26k 00:52:44 10:53:36 495 422 105 9.33 / 06:25 17:53:36
Run 28k 00:11:54 11:05:32 458 384 95 9.38 / 06:23 18:05:32
Run 32k 00:31:36 11:37:09 664 559 151 9.11 / 06:35 18:37:09
Run 40k 00:54:54 12:32:05 579 502 136 9.03 / 06:38 19:32:05
Run 42k 00:11:56 12:44:02 693 595 156 9.07 / 06:36 19:44:02
Run 00:01:52 12:45:56 544 468 125 9.05 / 06:37 19:45:56