25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roma SWANEPOEL (#83)
Finished
GUN TIME:  15:12:28
Place
1413  OF 1553
Female
213  OF 247
18-24
3  OF 4

Swim 01:47:59 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:51:23 00:51:23 1512 235 4 2.21 / 27:02 07:51:23
Swim 00:56:35 01:47:59 1503 234 4 2.11 / 28:25 08:47:59

T1 00:06:48 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:48 01:54:48 642 71 1 - / - 08:54:48

Cycle 07:55:25 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Cycle 34k 01:17:58 03:12:48 1480 217 3 26.16 / 02:17 10:12:48
Cycle 60k 01:05:18 04:18:07 1479 222 3 25.12 / 02:23 11:18:07
Cycle 94k 01:24:07 05:42:15 1497 231 4 24.79 / 02:25 12:42:15
Cycle 120k 01:15:09 06:57:26 1515 239 4 23.79 / 02:31 13:57:26
Cycle 154k 01:36:39 08:34:06 1526 242 4 23.14 / 02:35 15:34:06
Cycle 179.8k 01:15:10 09:49:18 1523 243 4 22.73 / 02:38 16:49:18
Cycle 00:00:55 09:50:14 1530 241 4 22.71 / 02:38 16:50:14

T2 00:04:04 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:04 09:54:20 361 35 1 - / - 16:54:20

Run 05:18:05 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:29:03 10:23:25 1207 184 3 8.25 / 07:15 17:23:25
Run 12k 00:58:44 11:22:11 1189 192 3 8.19 / 07:19 18:22:11
Run 14k 00:13:37 11:35:50 1187 200 3 8.27 / 07:14 18:35:50
Run 18k 00:33:38 12:09:29 1077 185 3 7.99 / 07:30 19:09:29
Run 26k 01:03:10 13:12:41 1094 186 2 7.86 / 07:37 20:12:41
Run 28k 00:14:15 13:26:58 1029 179 2 7.9 / 07:35 20:26:58
Run 32k 00:33:57 14:00:56 881 146 2 7.78 / 07:42 21:00:56
Run 40k 00:58:18 14:59:16 771 128 1 7.87 / 07:37 21:59:16
Run 42k 00:11:31 15:10:49 604 77 1 7.96 / 07:32 22:10:49
Run 00:01:37 15:12:27 1000 168 2 7.95 / 07:32 22:12:27