25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christian NEUHOLD (#831)
Finished
GUN TIME:  10:28:15
Place
110  OF 1553
Male
97  OF 1306
35-39
23  OF 326

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:08 00:33:08 324 296 80 3.43 / 17:26 07:33:08
Swim 00:35:44 01:08:54 352 323 86 3.3 / 18:07 08:08:54

T1 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:17 01:12:12 126 106 25 - / - 08:12:12

Cycle 05:12:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:37 02:04:50 30 30 4 38.76 / 01:32 09:04:50
Cycle 60k 00:44:54 02:49:46 35 35 10 36.9 / 01:37 09:49:46
Cycle 94k 00:57:37 03:47:25 138 129 34 36.34 / 01:39 10:47:25
Cycle 120k 00:48:20 04:35:47 136 125 38 35.37 / 01:41 11:35:47
Cycle 154k 00:58:45 05:34:34 110 99 23 35.22 / 01:42 12:34:34
Cycle 179.8k 00:50:00 06:24:35 119 110 27 34.53 / 01:44 13:24:35
Cycle 00:00:35 06:25:11 85 78 20 34.5 / 01:44 13:25:11

T2 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 06:28:53 291 264 73 - / - 13:28:53

Run 03:59:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:24 06:49:18 170 157 40 11.75 / 05:06 13:49:18
Run 12k 00:45:10 07:34:29 374 336 85 10.97 / 05:27 14:34:29
Run 14k 00:10:51 07:45:22 435 382 106 10.98 / 05:27 14:45:22
Run 18k 00:27:38 08:13:01 433 373 99 10.37 / 05:47 15:13:01
Run 26k 00:44:59 08:58:02 169 148 38 10.45 / 05:44 15:58:02
Run 28k 00:10:06 09:08:10 131 111 30 10.54 / 05:41 16:08:10
Run 32k 00:24:48 09:33:00 112 95 25 10.42 / 05:45 16:33:00
Run 40k 00:44:26 10:17:27 131 112 29 10.5 / 05:42 17:17:27
Run 42k 00:09:14 10:26:43 114 98 31 10.59 / 05:39 17:26:43
Run 00:01:29 10:28:14 174 151 40 10.57 / 05:40 17:28:14