25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jason NICHOL (#833)
Finished
GUN TIME:  12:34:52
Place
677  OF 1553
Male
604  OF 1306
35-39
169  OF 326

Swim 01:07:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 306 281 73 3.46 / 17:20 07:32:56
Swim 00:34:17 01:07:15 291 266 71 3.39 / 17:41 08:07:15

T1 00:05:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 01:12:40 409 363 99 - / - 08:12:40

Cycle 06:35:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:17 02:13:59 460 438 123 33.28 / 01:48 09:13:59
Cycle 60k 00:57:22 03:11:23 1089 976 257 30.33 / 01:58 10:11:23
Cycle 94k 01:17:03 04:28:27 1326 1146 296 28.81 / 02:04 11:28:27
Cycle 120k 01:00:46 05:29:14 1046 931 255 28.06 / 02:08 12:29:14
Cycle 154k 01:13:34 06:42:50 963 855 235 27.98 / 02:08 13:42:50
Cycle 179.8k 01:04:58 07:47:49 1179 1025 266 27.3 / 02:11 14:47:49
Cycle 00:00:49 07:48:39 1046 930 256 27.27 / 02:11 14:48:39

T2 00:05:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:25 07:54:05 609 526 154 - / - 14:54:05

Run 04:40:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:44 08:18:51 713 629 173 9.7 / 06:11 15:18:51
Run 12k 00:50:18 09:09:10 701 606 160 9.59 / 06:15 16:09:10
Run 14k 00:11:37 09:20:48 671 567 146 9.68 / 06:11 16:20:48
Run 18k 00:34:48 09:55:38 1184 986 250 8.88 / 06:45 16:55:38
Run 26k 00:57:01 10:52:40 751 623 159 8.73 / 06:52 17:52:40
Run 28k 00:12:51 11:05:33 695 584 144 8.77 / 06:50 18:05:33
Run 32k 00:26:26 11:32:01 212 182 54 8.81 / 06:48 18:32:01
Run 40k 00:48:11 12:20:13 262 226 61 9.01 / 06:39 19:20:13
Run 42k 00:12:33 12:32:48 836 713 184 9.04 / 06:38 19:32:48
Run 00:02:02 12:34:51 566 488 131 9.01 / 06:39 19:34:51