25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Walter NORRIS (#834)
Finished
GUN TIME:  14:15:04
Place
1213  OF 1553
Male
1035  OF 1306
35-39
274  OF 326

Swim 01:14:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 595 542 150 3.17 / 18:53 07:35:52
Swim 00:38:23 01:14:17 594 542 147 3.06 / 19:33 08:14:17

T1 00:10:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:34 01:24:52 1171 1007 265 - / - 08:24:52

Cycle 06:27:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:48 02:29:42 746 699 196 31.47 / 01:54 09:29:42
Cycle 60k 00:54:44 03:24:28 856 792 218 30.1 / 01:59 10:24:28
Cycle 94k 01:12:03 04:36:32 1088 966 259 29.42 / 02:02 11:36:32
Cycle 120k 00:55:48 05:32:22 695 642 174 29.09 / 02:03 12:32:22
Cycle 154k 01:18:29 06:50:53 1198 1038 275 28.34 / 02:07 13:50:53
Cycle 179.8k 01:00:08 07:51:03 799 716 198 27.93 / 02:08 14:51:03
Cycle 00:00:59 07:52:03 928 842 226 27.89 / 02:09 14:52:03

T2 00:13:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:26 08:05:31 1456 1218 308 - / - 15:05:31

Run 06:09:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:09 08:33:41 1126 960 251 8.52 / 07:02 15:33:41
Run 12k 00:59:37 09:33:19 1212 1017 261 8.2 / 07:18 16:33:19
Run 14k 00:14:05 09:47:26 1261 1049 263 8.24 / 07:16 16:47:26
Run 18k 00:35:22 10:22:50 1223 1020 259 7.86 / 07:37 17:22:50
Run 26k 01:28:51 11:51:42 1538 1293 322 6.89 / 08:41 18:51:42
Run 28k 00:19:53 12:11:36 1520 1277 319 6.82 / 08:47 19:11:36
Run 32k 00:41:02 12:52:40 1366 1144 288 6.68 / 08:58 19:52:40
Run 40k 01:05:54 13:58:35 1100 920 234 6.79 / 08:49 20:58:35
Run 42k 00:14:40 14:13:17 1196 1004 263 6.85 / 08:45 21:13:17
Run 00:01:44 14:15:03 1388 1169 297 6.85 / 08:45 21:15:03