25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cornel PRETORIUS (#859)
Finished
GUN TIME:  16:00:03
Place
1508  OF 1553
Male
1270  OF 1306
35-39
317  OF 326

Swim 01:35:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:36 00:43:36 1313 1119 288 2.61 / 22:56 07:43:36
Swim 00:51:43 01:35:20 1368 1166 299 2.39 / 25:05 08:35:20

T1 00:13:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:46 01:49:07 1428 1213 311 - / - 08:49:07

Cycle 07:15:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:31 02:58:40 1120 1005 266 29.34 / 02:02 09:58:40
Cycle 60k 01:04:32 04:03:13 1458 1243 315 26.84 / 02:14 11:03:13
Cycle 94k 01:13:19 05:16:34 1163 1022 273 27.19 / 02:12 12:16:34
Cycle 120k 01:08:29 06:25:04 1402 1193 306 26.09 / 02:17 13:25:04
Cycle 154k 01:31:30 07:56:35 1500 1263 319 25.14 / 02:23 14:56:35
Cycle 179.8k 01:06:29 09:03:05 1263 1091 283 24.86 / 02:24 16:03:05
Cycle 00:01:07 09:04:14 1385 1190 306 24.82 / 02:25 16:04:14

T2 00:22:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:22:11 09:26:27 1544 1297 324 - / - 16:26:27

Run 06:33:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:42 09:57:10 1322 1112 287 7.81 / 07:40 16:57:10
Run 12k 01:07:18 11:04:29 1442 1212 304 7.34 / 08:10 18:04:29
Run 14k 00:15:37 11:20:07 1433 1192 303 7.39 / 08:07 18:20:07
Run 18k 00:39:29 11:59:37 1443 1210 304 7.05 / 08:30 18:59:37
Run 26k 00:17:17 12:16:56 7 7 2 9.15 / 06:33 19:16:56
Run 28k 01:15:32 13:32:29 1541 1295 325 6.82 / 08:47 20:32:29
Run 32k 00:42:39 14:15:09 1435 1203 304 6.65 / 09:01 21:15:09
Run 40k 23:00:19 13:15:31 2 2 1 10.47 / 05:43 20:15:31
Run 42k 02:42:47 15:58:19 1534 1293 325 6.43 / 09:19 22:58:19
Run 00:01:41 16:00:02 1479 1240 307 6.43 / 09:19 23:00:02