25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nico RETIEF (#870)
Finished
GUN TIME:  12:42:19
Place
725  OF 1553
Male
641  OF 1306
35-39
183  OF 326

Swim 01:19:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 754 685 185 3.05 / 19:37 07:37:16
Swim 00:41:52 01:19:10 881 777 213 2.87 / 20:50 08:19:10

T1 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 01:25:29 541 485 133 - / - 08:25:29

Cycle 05:58:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:42 02:29:12 654 618 176 32.02 / 01:52 09:29:12
Cycle 60k 00:51:30 03:20:43 518 488 138 31.24 / 01:55 10:20:43
Cycle 94k 01:04:05 04:24:50 527 492 138 31.44 / 01:54 11:24:50
Cycle 120k 00:54:34 05:19:26 583 544 149 30.77 / 01:56 12:19:26
Cycle 154k 01:06:15 06:25:42 496 460 134 30.77 / 01:56 13:25:42
Cycle 179.8k 00:56:58 07:22:42 523 483 138 30.2 / 01:59 14:22:42
Cycle 00:00:47 07:23:30 537 504 143 30.16 / 01:59 14:23:30

T2 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:27 07:28:58 616 533 155 - / - 14:28:58

Run 05:13:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:15 07:54:15 775 679 189 9.5 / 06:18 14:54:15
Run 12k 00:54:46 08:49:03 997 836 217 8.99 / 06:40 15:49:03
Run 14k 00:12:29 09:01:33 939 784 202 9.07 / 06:36 16:01:33
Run 18k 00:32:39 09:34:13 991 816 207 8.62 / 06:57 16:34:13
Run 26k 01:07:16 10:41:30 1261 1057 267 8.1 / 07:24 17:41:30
Run 28k 00:13:58 10:55:29 972 807 204 8.13 / 07:22 17:55:29
Run 32k 00:30:18 11:25:49 525 441 117 8.1 / 07:24 18:25:49
Run 40k 01:01:35 12:27:25 933 782 201 8.04 / 07:27 19:27:25
Run 42k 00:12:43 12:40:10 875 742 192 8.09 / 07:24 19:40:10
Run 00:02:07 12:42:18 947 789 206 8.08 / 07:25 19:42:18