25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cingean WATSON (#88)
Finished
GUN TIME:  16:28:12
Place
1536  OF 1553
Male
1291  OF 1306
18-24
24  OF 24

Swim 01:15:30 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:59 00:34:59 496 449 13 3.25 / 18:24 07:34:59
Swim 00:40:30 01:15:30 671 604 13 3.01 / 19:52 08:15:30

T1 00:06:58 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:58 01:22:30 678 601 16 - / - 08:22:30

Cycle 07:55:46 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:16:51 02:39:22 1454 1248 24 26.54 / 02:15 09:39:22
Cycle 60k 01:18:18 03:57:42 1544 1298 24 23.19 / 02:35 10:57:42
Cycle 94k 01:28:16 05:25:59 1526 1287 24 23.16 / 02:35 12:25:59
Cycle 120k 01:10:21 06:36:22 1448 1227 24 22.94 / 02:36 13:36:22
Cycle 154k 01:30:58 08:07:22 1494 1258 24 22.82 / 02:37 15:07:22
Cycle 179.8k 01:09:53 09:17:16 1416 1203 21 22.72 / 02:38 16:17:16
Cycle 00:01:00 09:18:18 1531 1290 24 22.69 / 02:38 16:18:18

T2 00:06:56 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:56 09:25:15 877 753 17 - / - 16:25:15

Run 07:02:55 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:36:27 10:01:44 1505 1263 24 6.58 / 09:06 17:01:44
Run 12k 01:11:46 11:13:31 1505 1264 24 6.65 / 09:01 18:13:31
Run 14k 00:17:43 11:31:16 1516 1270 24 6.66 / 08:59 18:31:16
Run 18k 00:40:14 12:11:32 1467 1231 23 6.49 / 09:14 19:11:32
Run 26k 01:19:12 13:30:46 1508 1265 23 6.35 / 09:26 20:30:46
Run 28k 00:20:13 13:51:00 1524 1281 24 6.32 / 09:29 20:51:00
Run 32k 00:39:52 14:30:53 1316 1101 20 6.28 / 09:33 21:30:53
Run 40k 01:29:07 16:00:01 1515 1273 24 6.07 / 09:52 23:00:01
Run 42k 00:24:54 16:24:57 1523 1282 24 6 / 09:59 23:24:57
Run 00:03:13 16:28:11 1534 1287 24 5.98 / 10:01 23:28:11