25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robert SAUNDERS (#880)
Finished
GUN TIME:  13:58:38
Place
1146  OF 1553
Male
987  OF 1306
35-39
267  OF 326

Swim 01:34:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:51 00:43:51 1326 1132 289 2.59 / 23:04 07:43:51
Swim 00:50:59 01:34:52 1364 1163 297 2.4 / 24:57 08:34:52

T1 00:11:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:01 01:45:54 1230 1058 279 - / - 08:45:54

Cycle 06:28:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:12 02:52:08 858 798 223 30.81 / 01:56 09:52:08
Cycle 60k 00:56:26 03:48:35 1019 923 247 29.34 / 02:02 10:48:35
Cycle 94k 01:10:21 04:58:58 985 881 238 29.21 / 02:03 11:58:58
Cycle 120k 00:57:49 05:56:48 848 773 214 28.69 / 02:05 12:56:48
Cycle 154k 01:14:49 07:11:38 1035 915 253 28.36 / 02:06 14:11:38
Cycle 179.8k 01:01:51 08:13:31 956 844 234 27.83 / 02:09 15:13:31
Cycle 00:00:50 08:14:22 956 864 233 27.8 / 02:09 15:14:22

T2 00:10:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:20 08:24:43 1301 1084 288 - / - 15:24:43

Run 05:33:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:33 08:50:18 826 723 197 9.39 / 06:23 15:50:18
Run 12k 00:55:04 09:45:23 1011 848 223 8.92 / 06:43 16:45:23
Run 14k 00:13:01 09:58:26 1062 880 230 8.96 / 06:41 16:58:26
Run 18k 00:34:47 10:33:14 1183 985 249 8.4 / 07:08 17:33:14
Run 26k 00:59:05 11:32:21 866 717 181 8.31 / 07:12 18:32:21
Run 28k 00:10:40 11:43:02 214 181 44 8.47 / 07:04 18:43:02
Run 32k 00:37:56 12:21:00 1199 1003 264 8.12 / 07:22 19:21:00
Run 40k 01:17:17 13:38:19 1404 1185 296 7.65 / 07:50 20:38:19
Run 42k 00:17:04 13:55:24 1380 1160 292 7.62 / 07:52 20:55:24
Run 00:03:12 13:58:37 1168 974 248 7.58 / 07:54 20:58:37