25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicole HORSLEY (#89)
Finished
GUN TIME:  15:58:33
Place
1504  OF 1553
Female
238  OF 247
18-24
4  OF 4

Swim 01:41:24 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:47:07 00:47:07 1435 211 3 2.41 / 24:47 07:47:07
Swim 00:54:16 01:41:24 1445 214 3 2.24 / 26:41 08:41:24

T1 00:08:01 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:01 01:49:26 830 99 3 - / - 08:49:26

Cycle 07:43:05 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Cycle 34k 01:21:33 03:11:00 1521 235 4 25.01 / 02:23 10:11:00
Cycle 60k 01:07:03 04:18:05 1509 232 4 24.22 / 02:28 11:18:05
Cycle 94k 01:22:23 05:40:30 1473 225 3 24.41 / 02:27 12:40:30
Cycle 120k 01:12:56 06:53:28 1492 230 3 23.68 / 02:32 13:53:28
Cycle 154k 01:25:11 08:18:41 1416 215 3 23.73 / 02:31 15:18:41
Cycle 179.8k 01:12:54 09:31:37 1489 230 3 23.34 / 02:34 16:31:37
Cycle 00:00:55 09:32:33 1504 232 3 23.32 / 02:34 16:32:33

T2 00:05:03 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:03 09:37:37 538 66 3 - / - 16:37:37

Run 06:20:53 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:32:01 10:09:40 1385 222 4 7.49 / 08:00 17:09:40
Run 12k 01:03:32 11:13:14 1345 215 4 7.53 / 07:57 18:13:14
Run 14k 00:13:58 11:27:13 1241 210 4 7.66 / 07:49 18:27:13
Run 18k 00:34:40 12:01:55 1174 198 4 7.48 / 08:00 19:01:55
Run 26k 01:08:19 13:10:15 1303 211 4 7.33 / 08:10 20:10:15
Run 28k 00:17:12 13:27:29 1427 235 4 7.3 / 08:12 20:27:29
Run 32k 00:43:50 14:11:21 1458 234 4 7.01 / 08:33 21:11:21
Run 40k 01:26:03 15:37:25 1502 239 4 6.67 / 08:59 22:37:25
Run 42k 00:18:54 15:56:21 1454 231 4 6.65 / 09:01 22:56:21
Run 00:02:10 15:58:32 1430 232 4 6.64 / 09:01 22:58:32