25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul STOOP (#894)
Finished
GUN TIME:  16:28:15
Place
1537  OF 1553
Male
1292  OF 1306
35-39
324  OF 326

Swim 02:05:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 01:00:10 01:00:10 1547 1302 326 1.89 / 31:40 08:00:10
Swim 01:05:28 02:05:39 1546 1302 326 1.81 / 33:04 09:05:39

T1 00:10:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:43 02:16:24 1194 1028 273 - / - 09:16:24

Cycle 07:52:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:23:00 03:39:26 1531 1291 325 24.57 / 02:26 10:39:26
Cycle 60k 01:05:48 04:45:15 1491 1264 318 24.18 / 02:28 11:45:15
Cycle 94k 01:25:13 06:10:30 1510 1275 321 24.09 / 02:29 13:10:30
Cycle 120k 01:13:43 07:24:14 1501 1269 321 23.38 / 02:33 14:24:14
Cycle 154k 01:31:35 08:55:51 1502 1265 320 23.13 / 02:35 15:55:51
Cycle 179.8k 01:12:09 10:08:02 1475 1248 317 22.87 / 02:37 17:08:02
Cycle 00:00:57 10:09:00 1525 1288 324 22.85 / 02:37 17:09:00

T2 00:06:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:52 10:15:54 864 742 207 - / - 17:15:54

Run 06:12:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:00 10:44:55 1203 1023 268 8.27 / 07:15 17:44:55
Run 12k 01:07:37 11:52:34 1449 1218 306 7.44 / 08:03 18:52:34
Run 14k 00:14:20 12:06:55 1287 1070 269 7.56 / 07:55 19:06:55
Run 18k 00:41:14 12:48:11 1487 1248 315 7.09 / 08:27 19:48:11
Run 26k 01:10:23 13:58:36 1365 1144 292 7 / 08:33 20:58:36
Run 28k 00:15:07 14:13:45 1182 987 252 7.06 / 08:29 21:13:45
Run 32k 00:40:33 14:54:19 1348 1128 285 6.89 / 08:42 21:54:19
Run 40k 01:17:25 16:11:46 1406 1187 298 6.74 / 08:53 23:11:46
Run 42k 00:14:10 16:25:57 1137 954 247 6.81 / 08:48 23:25:57
Run 00:02:15 16:28:14 1401 1177 298 6.8 / 08:49 23:28:14