25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Miguel TEIXEIRA (#904)
Finished
GUN TIME:  13:53:21
Place
1115  OF 1553
Male
961  OF 1306
35-39
257  OF 326

Swim 01:22:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:57 00:37:57 838 745 204 3 / 19:58 07:37:57
Swim 00:44:18 01:22:16 1002 880 233 2.77 / 21:39 08:22:16

T1 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:54 01:30:12 815 720 200 - / - 08:30:12

Cycle 06:05:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:40 02:33:53 650 614 174 32.03 / 01:52 09:33:53
Cycle 60k 00:52:42 03:26:36 653 617 173 30.92 / 01:56 10:26:36
Cycle 94k 01:03:38 04:30:16 501 469 133 31.32 / 01:54 11:30:16
Cycle 120k 00:54:36 05:24:54 586 547 150 30.67 / 01:57 12:24:54
Cycle 154k 01:09:21 06:34:17 702 640 175 30.38 / 01:58 13:34:17
Cycle 179.8k 01:00:33 07:34:51 839 747 207 29.58 / 02:01 14:34:51
Cycle 00:00:48 07:35:41 626 580 169 29.55 / 02:01 14:35:41

T2 00:04:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:33 07:40:15 464 415 120 - / - 14:40:15

Run 06:13:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:39 08:10:56 1319 1111 286 7.82 / 07:39 15:10:56
Run 12k 01:05:55 09:16:52 1414 1187 295 7.45 / 08:02 16:16:52
Run 14k 00:15:54 09:32:48 1457 1216 307 7.46 / 08:02 16:32:48
Run 18k 00:44:13 10:17:02 1525 1281 322 6.88 / 08:42 17:17:02
Run 26k 01:05:24 11:22:28 1189 995 250 7.02 / 08:32 18:22:28
Run 28k 00:17:36 11:40:05 1454 1216 306 7 / 08:33 18:40:05
Run 32k 00:47:44 12:27:51 1519 1278 321 6.67 / 08:59 19:27:51
Run 40k 01:08:52 13:36:44 1214 1016 259 6.73 / 08:54 20:36:44
Run 42k 00:14:19 13:51:04 1154 967 250 6.79 / 08:49 20:51:04
Run 00:02:14 13:53:20 1404 1180 299 6.78 / 08:50 20:53:20