25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Graham TOMS (#913)
Finished
GUN TIME:  12:36:18
Place
684  OF 1553
Male
609  OF 1306
35-39
173  OF 326

Swim 01:08:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 354 324 88 3.41 / 17:35 07:33:25
Swim 00:34:56 01:08:22 328 300 80 3.33 / 17:59 08:08:22

T1 00:09:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:16 01:17:39 1018 879 240 - / - 08:17:39

Cycle 05:58:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:23 02:23:04 801 750 206 31.19 / 01:55 09:23:04
Cycle 60k 00:54:45 03:17:50 860 795 219 29.95 / 02:00 10:17:50
Cycle 94k 01:03:12 04:21:04 467 439 120 30.75 / 01:57 11:21:04
Cycle 120k 00:53:19 05:14:24 467 435 125 30.41 / 01:58 12:14:24
Cycle 154k 01:02:33 06:16:59 270 251 67 30.87 / 01:56 13:16:59
Cycle 179.8k 00:58:04 07:15:04 603 554 156 30.18 / 01:59 14:15:04
Cycle 00:00:44 07:15:50 540 507 144 30.15 / 01:59 14:15:50

T2 00:08:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:48 07:24:40 1141 959 259 - / - 14:24:40

Run 05:11:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:40 07:48:22 573 519 138 10.13 / 05:55 14:48:22
Run 12k 00:51:31 08:39:54 780 667 177 9.57 / 06:16 15:39:54
Run 14k 00:10:24 08:50:19 334 294 81 9.8 / 06:07 15:50:19
Run 18k 00:28:40 09:19:01 535 448 118 9.44 / 06:21 16:19:01
Run 26k 01:08:45 10:27:47 1315 1102 282 8.52 / 07:02 17:27:47
Run 28k 00:11:58 10:39:46 473 397 97 8.61 / 06:58 17:39:46
Run 32k 00:32:31 11:12:20 743 625 167 8.43 / 07:06 18:12:20
Run 40k 01:08:41 12:21:01 1208 1010 258 8.09 / 07:24 19:21:01
Run 42k 00:13:12 12:34:14 988 834 218 8.14 / 07:22 19:34:14
Run 00:02:01 12:36:17 929 774 202 8.12 / 07:23 19:36:17