25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gert VAN EEDEN (#927)
Finished
GUN TIME:  12:06:40
Place
513  OF 1553
Male
468  OF 1306
35-39
130  OF 326

Swim 01:14:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 626 569 156 3.14 / 19:03 07:36:12
Swim 00:38:12 01:14:26 605 550 152 3.06 / 19:35 08:14:26

T1 00:07:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:49 01:22:16 804 710 198 - / - 08:22:16

Cycle 05:51:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:26 02:24:44 548 519 149 32.66 / 01:50 09:24:44
Cycle 60k 00:51:23 03:16:08 500 473 132 31.62 / 01:53 10:16:08
Cycle 94k 01:05:10 04:21:20 600 558 160 31.49 / 01:54 11:21:20
Cycle 120k 00:52:58 05:14:19 434 406 114 31.02 / 01:56 12:14:19
Cycle 154k 01:04:52 06:19:12 413 386 108 31.11 / 01:55 13:19:12
Cycle 179.8k 00:53:55 07:13:09 301 281 85 30.74 / 01:57 14:13:09
Cycle 00:00:41 07:13:52 454 428 118 30.71 / 01:57 14:13:52

T2 00:03:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 07:17:49 337 305 84 - / - 14:17:49

Run 04:48:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:10 07:44:00 908 787 208 9.16 / 06:32 14:44:00
Run 12k 00:52:55 08:36:57 875 741 192 9.1 / 06:35 15:36:57
Run 14k 00:12:56 08:49:54 1041 867 228 9.12 / 06:34 15:49:54
Run 18k 00:29:41 09:19:37 657 542 145 8.86 / 06:45 16:19:37
Run 26k 00:52:48 10:12:26 499 425 107 8.93 / 06:42 17:12:26
Run 28k 00:12:26 10:24:54 595 499 121 8.98 / 06:40 17:24:54
Run 32k 00:29:57 10:54:52 491 417 114 8.84 / 06:46 17:54:52
Run 40k 00:56:28 11:51:22 667 564 153 8.77 / 06:50 18:51:22
Run 42k 00:12:59 12:04:22 930 786 205 8.79 / 06:49 19:04:22
Run 00:02:15 12:06:39 673 574 154 8.76 / 06:50 19:06:39