25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leon VAN NIEKERK (#931)
Finished
GUN TIME:  12:50:29
Place
775  OF 1553
Male
685  OF 1306
35-39
192  OF 326

Swim 01:43:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:32 00:46:32 1422 1213 308 2.44 / 24:29 07:46:32
Swim 00:56:29 01:43:03 1464 1246 315 2.21 / 27:07 08:43:03

T1 00:09:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:13 01:52:17 1008 871 238 - / - 08:52:17

Cycle 06:12:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:49 02:58:07 833 779 217 30.99 / 01:56 09:58:07
Cycle 60k 00:55:38 03:53:46 949 870 240 29.63 / 02:01 10:53:46
Cycle 94k 01:06:24 05:00:12 716 666 189 30.01 / 01:59 12:00:12
Cycle 120k 00:57:20 05:57:33 818 750 206 29.35 / 02:02 12:57:33
Cycle 154k 01:08:26 07:06:00 640 588 164 29.45 / 02:02 14:06:00
Cycle 179.8k 00:57:51 08:03:53 588 542 153 29.03 / 02:04 15:03:53
Cycle 00:00:41 08:04:35 722 663 187 29 / 02:04 15:04:35

T2 00:06:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:32 08:11:09 807 695 200 - / - 15:11:09

Run 04:39:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:28 08:35:38 670 598 160 9.8 / 06:07 15:35:38
Run 12k 00:48:18 09:23:57 570 500 129 9.89 / 06:03 16:23:57
Run 14k 00:11:29 09:35:28 615 526 135 9.96 / 06:01 16:35:28
Run 18k 00:28:50 10:04:19 553 461 125 9.54 / 06:17 17:04:19
Run 26k 00:52:50 10:57:10 500 426 108 9.39 / 06:23 17:57:10
Run 28k 00:13:53 11:11:05 948 787 199 9.33 / 06:25 18:11:05
Run 32k 00:30:30 11:41:36 545 455 120 9.12 / 06:34 18:41:36
Run 40k 00:53:57 12:35:34 531 460 126 9.07 / 06:36 19:35:34
Run 42k 00:13:00 12:48:36 935 791 206 9.08 / 06:36 19:48:36
Run 00:01:50 12:50:28 543 467 124 9.06 / 06:37 19:50:28