25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Inus VAN ROOYEN (#935)
Finished
GUN TIME:  12:41:24
Place
719  OF 1553
Male
637  OF 1306
35-39
179  OF 326

Swim 01:05:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 312 286 76 3.45 / 17:21 07:32:59
Swim 00:32:53 01:05:53 241 218 57 3.45 / 17:20 08:05:53

T1 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 01:11:12 398 354 94 - / - 08:11:12

Cycle 06:18:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:26 02:14:39 631 597 170 32.15 / 01:51 09:14:39
Cycle 60k 00:55:00 03:09:41 882 813 225 30.38 / 01:58 10:09:41
Cycle 94k 01:09:03 04:18:46 899 815 222 30.07 / 01:59 11:18:46
Cycle 120k 00:57:24 05:16:11 825 754 209 29.39 / 02:02 12:16:11
Cycle 154k 01:12:50 06:29:02 916 816 219 29.07 / 02:03 13:29:02
Cycle 179.8k 00:59:49 07:28:53 762 684 185 28.56 / 02:06 14:28:53
Cycle 00:00:52 07:29:46 813 746 205 28.52 / 02:06 14:29:46

T2 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 07:35:10 603 522 152 - / - 14:35:10

Run 05:06:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:57 08:04:08 1198 1018 267 8.28 / 07:14 15:04:08
Run 12k 00:55:21 08:59:31 1023 859 224 8.53 / 07:01 15:59:31
Run 14k 00:12:12 09:11:45 848 710 182 8.69 / 06:53 16:11:45
Run 18k 00:31:27 09:43:13 870 718 185 8.43 / 07:06 16:43:13
Run 26k 00:59:20 10:42:34 889 735 186 8.32 / 07:12 17:42:34
Run 28k 00:15:12 10:57:48 1195 997 258 8.29 / 07:14 17:57:48
Run 32k 00:34:29 11:32:19 939 782 206 8.09 / 07:24 18:32:19
Run 40k 00:56:14 12:28:34 658 559 149 8.18 / 07:20 19:28:34
Run 42k 00:10:55 12:39:30 442 387 102 8.28 / 07:14 19:39:30
Run 00:01:51 12:41:23 860 718 189 8.26 / 07:15 19:41:23