Ironman South Africa (2010)
Successfully added (#746) Michael SHANAHAN to My Rivals
Andrew WATT (#959)
Finished
GUN TIME:
12:53:49
Place
804
OF
1553
Male
710
OF
1306
35-39
198
OF
326
Swim 01:14:14 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:07 | 00:35:07 | 505 | 458 | 121 | 3.24 / 18:29 | 07:35:07 |
| Swim | 00:39:05 | 01:14:14 | 589 | 538 | 145 | 3.07 / 19:32 | 08:14:14 |
T1 00:11:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:30 | 01:25:45 | 1282 | 1100 | 289 | - / - | 08:25:45 |
Cycle 06:35:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:09:29 | 02:35:16 | 1116 | 1002 | 265 | 29.35 / 02:02 | 09:35:16 |
| Cycle 60k | 00:57:42 | 03:33:00 | 1111 | 993 | 265 | 28.29 / 02:07 | 10:33:00 |
| Cycle 94k | 01:11:04 | 04:44:06 | 1033 | 920 | 247 | 28.43 / 02:06 | 11:44:06 |
| Cycle 120k | 01:01:10 | 05:45:17 | 1073 | 950 | 259 | 27.74 / 02:09 | 12:45:17 |
| Cycle 154k | 01:13:38 | 06:58:56 | 971 | 860 | 238 | 27.73 / 02:09 | 13:58:56 |
| Cycle 179.8k | 01:01:30 | 08:00:28 | 924 | 818 | 227 | 27.33 / 02:11 | 15:00:28 |
| Cycle | 00:00:57 | 08:01:26 | 1043 | 927 | 254 | 27.29 / 02:11 | 15:01:26 |
T2 00:07:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 08:08:47 | 946 | 807 | 218 | - / - | 15:08:47 |
Run 04:44:59 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:33 | 08:36:22 | 1065 | 915 | 243 | 8.7 / 06:53 | 15:36:22 |
| Run 12k | 00:53:13 | 09:29:37 | 893 | 756 | 197 | 8.9 / 06:44 | 16:29:37 |
| Run 14k | 00:12:15 | 09:41:54 | 870 | 728 | 186 | 9.02 / 06:38 | 16:41:54 |
| Run 18k | 00:28:49 | 10:10:44 | 551 | 459 | 123 | 8.85 / 06:46 | 17:10:44 |
| Run 26k | 00:52:13 | 11:02:59 | 470 | 399 | 101 | 8.95 / 06:41 | 18:02:59 |
| Run 28k | 00:12:15 | 11:15:16 | 540 | 453 | 112 | 9.01 / 06:39 | 18:15:16 |
| Run 32k | 00:29:31 | 11:44:48 | 449 | 381 | 105 | 8.88 / 06:45 | 18:44:48 |
| Run 40k | 00:54:22 | 12:39:12 | 552 | 478 | 132 | 8.87 / 06:45 | 19:39:12 |
| Run 42k | 00:12:25 | 12:51:39 | 805 | 687 | 176 | 8.9 / 06:44 | 19:51:39 |
| Run | 00:02:07 | 12:53:48 | 624 | 532 | 141 | 8.88 / 06:45 | 19:53:48 |
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