25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Darryl WILLIAMS (#968)
Finished
GUN TIME:  15:12:39
Place
1417  OF 1553
Male
1203  OF 1306
35-39
306  OF 326

Swim 01:26:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 1114 971 253 2.79 / 21:29 07:40:49
Swim 00:45:48 01:26:38 1176 1020 266 2.63 / 22:48 08:26:38

T1 00:14:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:12 01:40:52 1443 1226 314 - / - 08:40:52

Cycle 06:52:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:12 02:51:05 1158 1034 270 29.05 / 02:03 09:51:05
Cycle 60k 00:57:46 03:48:53 1116 998 266 28.12 / 02:07 10:48:53
Cycle 94k 01:11:53 05:00:47 1082 961 258 28.21 / 02:07 12:00:47
Cycle 120k 01:03:23 06:04:12 1208 1053 278 27.34 / 02:11 13:04:12
Cycle 154k 01:20:03 07:24:17 1269 1094 288 26.9 / 02:13 14:24:17
Cycle 179.8k 01:07:58 08:32:17 1334 1145 294 26.22 / 02:17 15:32:17
Cycle 00:01:15 08:33:33 1214 1058 279 26.17 / 02:17 15:33:33

T2 00:11:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:57 08:45:31 1406 1174 299 - / - 15:45:31

Run 06:27:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:35:17 09:20:50 1486 1249 313 6.8 / 08:49 16:20:50
Run 12k 01:13:02 10:33:54 1516 1272 319 6.64 / 09:01 17:33:54
Run 14k 00:15:19 10:49:14 1409 1173 299 6.79 / 08:50 17:49:14
Run 18k 00:40:23 11:29:37 1468 1232 310 6.58 / 09:06 18:29:37
Run 26k 01:09:47 12:39:25 1344 1125 287 6.66 / 08:59 19:39:25
Run 28k 00:16:48 12:56:15 1383 1158 293 6.7 / 08:57 19:56:15
Run 32k 00:39:57 13:36:14 1322 1106 282 6.6 / 09:05 20:36:14
Run 40k 01:15:37 14:51:52 1364 1151 291 6.55 / 09:09 21:51:52
Run 42k 00:18:22 15:10:15 1440 1213 306 6.55 / 09:09 22:10:15
Run 00:02:21 15:12:38 1457 1222 304 6.54 / 09:10 22:12:38