Ironman South Africa (2010)
David WILSENACH (#969)
Finished
GUN TIME:
13:43:01
Place
1057
OF
1553
Male
912
OF
1306
35-39
242
OF
326
Swim 01:14:27 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:16 | 00:35:16 | 525 | 478 | 128 | 3.23 / 18:33 | 07:35:16 |
| Swim | 00:39:10 | 01:14:27 | 607 | 551 | 153 | 3.06 / 19:35 | 08:14:27 |
T1 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 01:22:41 | 864 | 760 | 211 | - / - | 08:22:41 |
Cycle 06:26:10 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:07:54 | 02:30:36 | 984 | 897 | 244 | 30.04 / 01:59 | 09:30:36 |
| Cycle 60k | 00:54:33 | 03:25:11 | 842 | 781 | 216 | 29.39 / 02:02 | 10:25:11 |
| Cycle 94k | 01:09:56 | 04:35:08 | 949 | 856 | 232 | 29.3 / 02:02 | 11:35:08 |
| Cycle 120k | 00:59:46 | 05:34:56 | 985 | 880 | 240 | 28.54 / 02:06 | 12:34:56 |
| Cycle 154k | 01:13:09 | 06:48:06 | 938 | 837 | 226 | 28.39 / 02:06 | 13:48:06 |
| Cycle 179.8k | 00:59:54 | 07:48:01 | 772 | 693 | 188 | 27.99 / 02:08 | 14:48:01 |
| Cycle | 00:00:50 | 07:48:53 | 914 | 828 | 225 | 27.96 / 02:08 | 14:48:53 |
T2 00:14:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:40 | 08:03:34 | 1491 | 1251 | 316 | - / - | 15:03:34 |
Run 05:39:25 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:56 | 08:32:32 | 1196 | 1016 | 265 | 8.29 / 07:14 | 15:32:32 |
| Run 12k | 00:58:00 | 09:30:33 | 1160 | 974 | 250 | 8.27 / 07:14 | 16:30:33 |
| Run 14k | 00:13:05 | 09:43:40 | 1075 | 892 | 232 | 8.39 / 07:08 | 16:43:40 |
| Run 18k | 00:33:56 | 10:17:38 | 1111 | 922 | 231 | 8.05 / 07:26 | 17:17:38 |
| Run 26k | 01:06:58 | 11:24:37 | 1250 | 1046 | 265 | 7.75 / 07:43 | 18:24:37 |
| Run 28k | 00:14:25 | 11:39:04 | 1060 | 874 | 221 | 7.79 / 07:41 | 18:39:04 |
| Run 32k | 00:37:05 | 12:16:10 | 1149 | 958 | 249 | 7.6 / 07:53 | 19:16:10 |
| Run 40k | 01:09:10 | 13:25:22 | 1220 | 1022 | 261 | 7.45 / 08:02 | 20:25:22 |
| Run 42k | 00:15:19 | 13:40:42 | 1260 | 1061 | 277 | 7.47 / 08:01 | 20:40:42 |
| Run | 00:02:16 | 13:43:00 | 1205 | 1004 | 256 | 7.45 / 08:02 | 20:43:00 |
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