25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ralf Wittrowski (#972)
Finished
GUN TIME:  12:42:52
Place
726  OF 1553
Male
642  OF 1306
35-39
184  OF 326

Swim 01:11:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 431 394 102 3.31 / 18:06 07:34:23
Swim 00:36:46 01:11:11 455 419 111 3.2 / 18:43 08:11:11

T1 00:07:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:49 01:19:01 805 711 199 - / - 08:19:01

Cycle 05:55:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:36 02:19:38 415 393 106 33.66 / 01:46 09:19:38
Cycle 60k 00:51:26 03:11:06 505 477 134 32.12 / 01:52 10:11:06
Cycle 94k 01:03:18 04:14:25 472 444 121 32.15 / 01:51 11:14:25
Cycle 120k 00:54:04 05:08:31 537 500 139 31.37 / 01:54 12:08:31
Cycle 154k 01:06:15 06:14:47 499 462 135 31.24 / 01:55 13:14:47
Cycle 179.8k 00:58:53 07:13:42 683 617 172 30.41 / 01:58 14:13:42
Cycle 00:00:54 07:14:38 507 476 137 30.37 / 01:58 14:14:38

T2 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:21 07:23:01 1083 915 250 - / - 14:23:01

Run 05:19:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:30 07:48:32 818 717 196 9.41 / 06:22 14:48:32
Run 12k 00:54:50 08:43:23 1001 840 219 8.95 / 06:41 15:43:23
Run 14k 00:14:30 08:57:55 1323 1102 277 8.85 / 06:46 15:57:55
Run 18k 00:34:31 09:32:27 1161 966 245 8.34 / 07:11 16:32:27
Run 26k 01:06:03 10:38:32 1217 1018 258 7.97 / 07:31 17:38:32
Run 28k 00:14:11 10:52:45 1012 839 215 8.01 / 07:29 17:52:45
Run 32k 00:34:34 11:27:21 944 786 209 7.85 / 07:38 18:27:21
Run 40k 00:59:19 12:26:41 828 689 184 7.9 / 07:35 19:26:41
Run 42k 00:14:05 12:40:47 1125 942 243 7.93 / 07:33 19:40:47
Run 00:02:02 12:42:51 1028 854 222 7.91 / 07:34 19:42:51