10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Izak SMIT (#1013)
Finished
GUN TIME:  11:38:56
Place
333  OF 1503
Male
285  OF 1220
40-44
60  OF 263

Swim 01:13:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 698 605 123 3.02 / 19:49 07:37:40
Swim 00:36:03 01:13:45 513 451 84 3.09 / 19:24 08:13:45

T1 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:14 01:19:01 399 334 72 - / - 08:19:01

Cycle 05:21:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:44:07 02:03:09 75 70 13 46.23 / 01:17 09:03:09
Bike 60k 00:57:42 03:00:53 88 81 16 35.34 / 01:41 10:00:53
Bike 94k 00:44:36 03:45:30 105 97 21 38.5 / 01:33 10:45:30
Bike 120k 01:04:14 04:49:45 143 128 25 34.16 / 01:45 11:49:45
Bike 154k 00:44:00 05:33:46 128 114 23 36.27 / 01:39 12:33:46
Bike 179.8k 01:06:12 06:40:00 141 125 25 33.61 / 01:47 13:40:00
Cycle 00:00:39 06:40:40 140 124 25 33.57 / 01:47 13:40:40

T2 00:03:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 06:44:08 178 150 25 - / - 13:44:08

Run 04:54:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:33 07:06:43 345 299 62 10.63 / 05:38 14:06:43
Run 12k 00:52:29 07:59:13 620 517 111 9.59 / 06:15 14:59:13
Run 14k 00:13:25 08:12:40 650 541 117 9.48 / 06:19 15:12:40
Run 18k 00:34:11 08:46:52 755 616 135 8.8 / 06:49 15:46:52
Run 26k 00:55:42 09:42:36 706 572 126 8.74 / 06:51 16:42:36
Run 28k 00:12:44 09:55:21 689 560 124 8.78 / 06:49 16:55:21
Run 32k 00:31:20 10:26:42 670 541 117 8.62 / 06:57 17:26:42
Run 40k 00:59:40 11:26:24 687 553 120 8.5 / 07:03 18:26:24
Spotter 00:10:51 11:37:16 656 525 118 8.57 / 06:59 18:37:16
Run 00:01:37 11:38:54 656 525 118 8.59 / 06:59 18:38:54