Ironman South Africa (2011)
Roy SMITH (#1014)
Finished
GUN TIME:
12:55:00
Place
776
OF
1503
Male
660
OF
1220
40-44
145
OF
263
Swim 01:13:50 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:42 | 00:34:42 | 413 | 366 | 66 | 3.28 / 18:15 | 07:34:42 |
| Swim | 00:39:07 | 01:13:50 | 516 | 454 | 85 | 3.08 / 19:25 | 08:13:50 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:23:14 | 1141 | 935 | 193 | - / - | 08:23:14 |
Cycle 06:15:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:50:32 | 02:13:47 | 637 | 585 | 128 | 40.36 / 01:29 | 09:13:47 |
| Bike 60k | 01:08:17 | 03:22:05 | 759 | 697 | 149 | 30.29 / 01:58 | 10:22:05 |
| Bike 94k | 00:50:32 | 04:12:39 | 742 | 676 | 144 | 33.29 / 01:48 | 11:12:39 |
| Bike 120k | 01:13:51 | 05:26:31 | 777 | 700 | 148 | 29.59 / 02:01 | 12:26:31 |
| Bike 154k | 00:53:19 | 06:19:52 | 773 | 693 | 148 | 31.15 / 01:55 | 13:19:52 |
| Bike 179.8k | 01:17:33 | 07:37:26 | 771 | 690 | 145 | 28.83 / 02:04 | 14:37:26 |
| Cycle | 00:01:06 | 07:38:33 | 774 | 693 | 145 | 28.77 / 02:05 | 14:38:33 |
T2 00:11:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:02 | 07:49:37 | 1277 | 1035 | 220 | - / - | 14:49:37 |
Run 05:05:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:20 | 08:12:58 | 467 | 402 | 87 | 10.28 / 05:50 | 15:12:58 |
| Run 12k | 00:49:15 | 09:02:15 | 502 | 419 | 91 | 9.91 / 06:03 | 16:02:15 |
| Run 14k | 00:12:41 | 09:14:57 | 521 | 434 | 91 | 9.84 / 06:05 | 16:14:57 |
| Run 18k | 00:33:12 | 09:48:11 | 629 | 513 | 108 | 9.1 / 06:35 | 16:48:11 |
| Run 26k | 00:58:33 | 10:46:46 | 683 | 556 | 124 | 8.8 / 06:48 | 17:46:46 |
| Run 28k | 00:13:32 | 11:00:19 | 679 | 552 | 119 | 8.8 / 06:48 | 18:00:19 |
| Run 32k | 00:34:28 | 11:34:49 | 714 | 576 | 124 | 8.52 / 07:02 | 18:34:49 |
| Run 40k | 01:05:51 | 12:40:42 | 778 | 625 | 135 | 8.24 / 07:16 | 19:40:42 |
| Spotter | 00:12:50 | 12:53:33 | 777 | 627 | 135 | 8.27 / 07:15 | 19:53:33 |
| Run | 00:01:24 | 12:54:58 | 772 | 622 | 134 | 8.29 / 07:14 | 19:54:58 |
Social Share