Ironman South Africa (2011)
Oliver STRACHAN (#1027)
Finished
GUN TIME:
13:45:24
Place
1025
OF
1503
Male
864
OF
1220
40-44
186
OF
263
Swim 01:15:57 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:41 | 00:37:41 | 700 | 607 | 125 | 3.02 / 19:50 | 07:37:41 |
| Swim | 00:38:15 | 01:15:57 | 616 | 539 | 101 | 3 / 19:59 | 08:15:57 |
T1 00:11:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:43 | 01:27:41 | 1318 | 1080 | 229 | - / - | 08:27:41 |
Cycle 06:19:02 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:51:18 | 02:19:01 | 742 | 682 | 147 | 39.75 / 01:30 | 09:19:01 |
| Bike 60k | 01:08:06 | 03:27:09 | 786 | 718 | 152 | 30.14 / 01:59 | 10:27:09 |
| Bike 94k | 00:53:05 | 04:20:15 | 831 | 750 | 156 | 32.68 / 01:50 | 11:20:15 |
| Bike 120k | 01:11:40 | 05:31:57 | 797 | 716 | 152 | 29.47 / 02:02 | 12:31:57 |
| Bike 154k | 00:58:14 | 06:30:12 | 874 | 774 | 164 | 30.54 / 01:57 | 13:30:12 |
| Bike 179.8k | 01:15:39 | 07:45:53 | 830 | 739 | 163 | 28.52 / 02:06 | 14:45:53 |
| Cycle | 00:00:50 | 07:46:45 | 832 | 741 | 163 | 28.49 / 02:06 | 14:46:45 |
T2 00:19:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:03 | 08:05:50 | 1449 | 1176 | 251 | - / - | 15:05:50 |
Run 05:39:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:50 | 08:36:42 | 1260 | 1024 | 220 | 7.77 / 07:42 | 15:36:42 |
| Run 12k | 01:00:18 | 09:37:01 | 1208 | 979 | 210 | 7.89 / 07:35 | 16:37:01 |
| Run 14k | 00:15:33 | 09:52:36 | 1219 | 983 | 212 | 7.86 / 07:37 | 16:52:36 |
| Run 18k | 00:37:22 | 10:29:59 | 1241 | 1002 | 221 | 7.49 / 08:00 | 17:29:59 |
| Run 26k | 01:05:35 | 11:35:35 | 1214 | 981 | 219 | 7.43 / 08:04 | 18:35:35 |
| Run 28k | 00:14:48 | 11:50:25 | 1194 | 967 | 214 | 7.48 / 08:01 | 18:50:25 |
| Run 32k | 00:36:27 | 12:26:54 | 1180 | 956 | 212 | 7.35 / 08:09 | 19:26:54 |
| Run 40k | 01:02:17 | 13:29:13 | 1124 | 910 | 200 | 7.42 / 08:05 | 20:29:13 |
| Spotter | 00:14:09 | 13:43:24 | 1117 | 903 | 199 | 7.44 / 08:03 | 20:43:24 |
| Run | 00:01:57 | 13:45:22 | 1115 | 902 | 198 | 7.45 / 08:02 | 20:45:22 |
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