Ironman South Africa (2011)
Gerald STRUWIG (#1028)
Finished
GUN TIME:
12:35:02
Place
631
OF
1503
Male
541
OF
1220
40-44
122
OF
263
Swim 01:13:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:24 | 00:35:24 | 467 | 409 | 76 | 3.21 / 18:38 | 07:35:24 |
| Swim | 00:37:52 | 01:13:17 | 497 | 437 | 80 | 3.11 / 19:17 | 08:13:17 |
T1 00:05:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 01:18:24 | 369 | 307 | 65 | - / - | 08:18:24 |
Cycle 06:24:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:53:37 | 02:12:02 | 977 | 865 | 179 | 38.04 / 01:34 | 09:12:02 |
| Bike 60k | 01:08:34 | 03:20:38 | 903 | 811 | 170 | 29.45 / 02:02 | 10:20:38 |
| Bike 94k | 00:56:50 | 04:17:30 | 1027 | 902 | 190 | 31.49 / 01:54 | 11:17:30 |
| Bike 120k | 01:11:00 | 05:28:31 | 922 | 814 | 175 | 28.78 / 02:05 | 12:28:31 |
| Bike 154k | 00:53:53 | 06:22:26 | 903 | 798 | 168 | 30.39 / 01:58 | 13:22:26 |
| Bike 179.8k | 01:19:23 | 07:41:50 | 904 | 796 | 168 | 28.13 / 02:07 | 14:41:50 |
| Cycle | 00:00:44 | 07:42:36 | 904 | 796 | 168 | 28.11 / 02:08 | 14:42:36 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 07:46:29 | 270 | 227 | 44 | - / - | 14:46:29 |
Run 04:48:30 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:51 | 08:14:21 | 1024 | 850 | 186 | 8.61 / 06:57 | 15:14:21 |
| Run 12k | 00:55:29 | 09:09:52 | 953 | 776 | 169 | 8.63 / 06:56 | 16:09:52 |
| Run 14k | 00:11:39 | 09:21:32 | 883 | 719 | 158 | 8.83 / 06:47 | 16:21:32 |
| Run 18k | 00:30:51 | 09:52:24 | 827 | 666 | 150 | 8.57 / 06:59 | 16:52:24 |
| Run 26k | 00:58:01 | 10:50:27 | 804 | 650 | 141 | 8.48 / 07:04 | 17:50:27 |
| Run 28k | 00:12:54 | 11:03:23 | 783 | 633 | 135 | 8.53 / 07:01 | 18:03:23 |
| Run 32k | 00:29:05 | 11:32:29 | 725 | 585 | 125 | 8.49 / 07:03 | 18:32:29 |
| Run 40k | 00:49:56 | 12:22:27 | 607 | 488 | 111 | 8.69 / 06:53 | 19:22:27 |
| Spotter | 00:10:56 | 12:33:25 | 581 | 467 | 104 | 8.76 / 06:50 | 19:33:25 |
| Run | 00:01:34 | 12:35:00 | 577 | 464 | 103 | 8.77 / 06:50 | 19:35:00 |
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