10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dawid UPTON (#1037)
Finished
GUN TIME:  11:43:13
Place
355  OF 1503
Male
304  OF 1220
40-44
65  OF 263

Swim 01:23:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:51 00:39:51 900 772 162 2.86 / 20:58 07:39:51
Swim 00:43:25 01:23:17 989 834 175 2.73 / 21:55 08:23:17

T1 00:09:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:51 01:33:09 1188 973 203 - / - 08:33:09

Cycle 05:56:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:56 02:23:07 577 533 121 40.84 / 01:28 09:23:07
Bike 60k 01:04:29 03:27:38 536 494 113 31.45 / 01:54 10:27:38
Bike 94k 00:49:02 04:16:41 523 481 109 34.49 / 01:44 11:16:41
Bike 120k 01:11:04 05:27:46 580 528 116 30.69 / 01:57 12:27:46
Bike 154k 00:47:49 06:15:37 522 476 108 32.71 / 01:50 13:15:37
Bike 179.8k 01:13:06 07:28:45 528 480 111 30.34 / 01:58 14:28:45
Cycle 00:00:53 07:29:39 529 481 111 30.29 / 01:58 14:29:39

T2 00:06:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 07:36:13 744 624 131 - / - 14:36:13

Run 04:06:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:55 08:00:09 538 466 104 10.03 / 05:58 15:00:09
Run 12k 00:48:15 08:48:26 486 405 83 9.97 / 06:00 15:48:26
Run 14k 00:10:48 08:59:15 439 366 77 10.11 / 05:55 15:59:15
Run 18k 00:26:01 09:25:18 359 295 62 9.9 / 06:03 16:25:18
Run 26k 00:43:58 10:09:17 237 191 38 10.19 / 05:53 17:09:17
Run 28k 00:10:29 10:19:48 213 169 35 10.27 / 05:50 17:19:48
Run 32k 00:25:09 10:44:59 194 153 32 10.17 / 05:53 17:44:59
Run 40k 00:45:49 11:30:49 179 144 31 10.23 / 05:51 18:30:49
Spotter 00:10:34 11:41:25 179 144 29 10.25 / 05:51 18:41:25
Run 00:01:45 11:43:11 179 144 29 10.25 / 05:51 18:43:11