10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark Van Antwerp (#1038)
Finished
GUN TIME:  12:19:56
Place
560  OF 1503
Male
482  OF 1220
40-44
107  OF 263

Swim 01:12:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 640 557 105 3.05 / 19:36 07:37:15
Swim 00:34:59 01:12:16 449 395 72 3.15 / 19:01 08:12:16

T1 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:36 01:16:54 291 243 50 - / - 08:16:54

Cycle 06:09:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:51:14 02:08:10 736 677 146 39.8 / 01:30 09:08:10
Bike 60k 01:07:03 03:15:14 739 679 144 30.42 / 01:58 10:15:14
Bike 94k 00:52:07 04:07:23 772 699 150 33.08 / 01:48 11:07:23
Bike 120k 01:10:49 05:18:13 735 664 138 29.83 / 02:00 12:18:13
Bike 154k 00:49:49 06:08:03 678 610 130 31.73 / 01:53 13:08:03
Bike 179.8k 01:17:44 07:25:48 709 638 137 29.24 / 02:03 14:25:48
Cycle 00:00:43 07:26:33 709 638 137 29.21 / 02:03 14:26:33

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:32:36 669 564 113 - / - 14:32:36

Run 04:47:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:55 07:57:32 663 572 131 9.62 / 06:13 14:57:32
Run 12k 00:49:10 08:46:44 572 480 103 9.71 / 06:10 15:46:44
Run 14k 00:11:23 08:58:09 531 443 94 9.82 / 06:06 15:58:09
Run 18k 00:28:18 09:26:28 483 395 84 9.48 / 06:19 16:26:28
Run 26k 00:54:46 10:21:16 503 408 85 9.24 / 06:29 17:21:16
Run 28k 00:12:37 10:33:54 493 401 83 9.26 / 06:28 17:33:54
Run 32k 00:32:18 11:06:14 509 414 94 8.98 / 06:40 18:06:14
Run 40k 00:58:52 12:05:07 558 451 101 8.8 / 06:48 19:05:07
Spotter 00:12:54 12:18:03 562 455 100 8.8 / 06:48 19:18:03
Run 00:01:50 12:19:54 560 453 101 8.81 / 06:48 19:19:54