10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Naude VAN DER SPUY (#1041)
Finished
GUN TIME:  16:02:59
Place
1440  OF 1503
Male
1174  OF 1220
40-44
253  OF 263

Swim 01:25:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:23 00:42:23 1128 943 197 2.68 / 22:18 07:42:23
Swim 00:43:15 01:25:39 1071 899 189 2.66 / 22:32 08:25:39

T1 00:09:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 01:35:19 1166 954 198 - / - 08:35:19

Cycle 06:59:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:58:36 02:33:57 1309 1098 235 34.8 / 01:43 09:33:57
Bike 60k 01:12:05 03:46:04 1211 1036 220 27.53 / 02:10 10:46:04
Bike 94k 00:59:02 04:45:07 1267 1075 231 29.71 / 02:01 11:45:07
Bike 120k 01:17:29 06:02:38 1210 1032 226 26.93 / 02:13 13:02:38
Bike 154k 01:03:01 07:05:41 1241 1049 229 27.97 / 02:08 14:05:41
Bike 179.8k 01:28:10 08:33:53 1252 1058 232 25.77 / 02:19 15:33:53
Cycle 00:01:01 08:34:55 1253 1059 232 25.73 / 02:19 15:34:55

T2 00:23:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:23:28 08:58:25 1467 1191 255 - / - 15:58:25

Run 07:04:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:35:37 09:34:03 1415 1146 244 6.73 / 08:54 16:34:03
Run 12k 01:17:00 10:51:05 1450 1176 253 6.39 / 09:23 17:51:05
Run 14k 00:17:35 11:08:41 1453 1177 254 6.44 / 09:18 18:08:41
Run 18k 00:41:02 11:49:45 1453 1179 253 6.3 / 09:31 18:49:45
Run 26k 01:18:46 13:08:32 1452 1177 254 6.23 / 09:37 20:08:32
Run 28k 00:17:59 13:26:32 1453 1178 253 6.26 / 09:34 20:26:32
Run 32k 00:44:51 14:11:25 1450 1176 253 6.13 / 09:46 21:11:25
Run 40k 01:28:01 15:39:27 1450 1177 252 5.98 / 10:01 22:39:27
Spotter 00:20:02 15:59:31 1457 1183 253 5.97 / 10:02 22:59:31
Run 00:03:24 16:02:57 1457 1183 253 5.96 / 10:03 23:02:57