10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ep VAN NIEKERK (#1050)
Finished
GUN TIME:  13:53:26
Place
1074  OF 1503
Male
903  OF 1220
40-44
193  OF 263

Swim 01:27:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:42 00:42:42 1157 965 203 2.66 / 22:28 07:42:42
Swim 00:44:35 01:27:18 1140 951 198 2.61 / 22:58 08:27:18

T1 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:28 01:35:47 995 821 170 - / - 08:35:47

Cycle 06:26:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:53:05 02:28:54 921 823 172 38.42 / 01:33 09:28:54
Bike 60k 01:10:24 03:39:19 953 848 178 29.14 / 02:03 10:39:19
Bike 94k 00:52:49 04:32:10 949 839 174 31.98 / 01:52 11:32:10
Bike 120k 01:12:34 05:44:45 891 791 167 28.92 / 02:04 12:44:45
Bike 154k 00:55:34 06:40:20 909 804 170 30.34 / 01:58 13:40:20
Bike 179.8k 01:20:33 08:00:54 926 812 172 28.01 / 02:08 15:00:54
Cycle 00:00:53 08:01:49 929 815 172 27.97 / 02:08 15:01:49

T2 00:06:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:15 08:08:06 699 587 121 - / - 15:08:06

Run 05:45:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:52 08:37:00 1113 916 193 8.31 / 07:13 15:37:00
Run 12k 00:59:31 09:36:32 1130 913 201 8.14 / 07:22 16:36:32
Run 14k 00:16:35 09:53:08 1192 963 207 7.99 / 07:30 16:53:08
Run 18k 00:34:45 10:27:55 1165 940 202 7.72 / 07:45 17:27:55
Run 26k 01:03:40 11:31:36 1132 912 197 7.66 / 07:49 18:31:36
Run 28k 00:16:28 11:48:06 1148 927 202 7.63 / 07:51 18:48:06
Run 32k 00:37:35 12:25:43 1147 927 203 7.45 / 08:03 19:25:43
Run 40k 01:09:52 13:35:37 1154 933 207 7.32 / 08:11 20:35:37
Spotter 00:15:10 13:50:48 1158 938 209 7.33 / 08:10 20:50:48
Run 00:02:34 13:53:24 1164 944 209 7.33 / 08:10 20:53:24