10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul VENN (#1058)
Finished
GUN TIME:  13:40:33
Place
998  OF 1503
Male
843  OF 1220
40-44
181  OF 263

Swim 01:21:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:19 00:40:19 956 817 175 2.82 / 21:13 07:40:19
Swim 00:40:58 01:21:18 887 756 162 2.8 / 21:23 08:21:18

T1 00:06:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:39 01:27:58 652 553 111 - / - 08:27:58

Cycle 06:21:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:52:26 02:20:25 849 769 162 38.9 / 01:32 09:20:25
Bike 60k 01:10:51 03:31:18 944 840 175 29.19 / 02:03 10:31:18
Bike 94k 00:51:50 04:23:09 916 814 168 32.19 / 01:51 11:23:09
Bike 120k 01:14:00 05:37:10 896 795 168 28.89 / 02:04 12:37:10
Bike 154k 00:51:42 06:28:53 845 752 161 30.7 / 01:57 13:28:53
Bike 179.8k 01:19:55 07:48:50 874 773 166 28.32 / 02:07 14:48:50
Cycle 00:00:54 07:49:46 874 773 166 28.28 / 02:07 14:49:46

T2 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:05 07:58:52 1106 898 192 - / - 14:58:52

Run 05:41:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:43 08:24:37 775 654 145 9.33 / 06:25 15:24:37
Run 12k 00:56:25 09:21:03 912 744 163 8.76 / 06:50 16:21:03
Run 14k 00:15:20 09:36:25 971 787 173 8.61 / 06:57 16:36:25
Run 18k 00:38:05 10:14:31 1073 862 186 7.96 / 07:32 17:14:31
Run 26k 01:07:27 11:21:59 1126 907 196 7.68 / 07:48 18:21:59
Run 28k 00:14:55 11:36:56 1117 900 197 7.7 / 07:47 18:36:56
Run 32k 00:35:44 12:12:41 1098 886 192 7.56 / 07:55 19:12:41
Run 40k 01:09:24 13:22:07 1121 907 199 7.42 / 08:04 20:22:07
Spotter 00:16:06 13:38:15 1134 918 202 7.4 / 08:05 20:38:15
Run 00:02:15 13:40:31 1134 919 202 7.41 / 08:05 20:40:31