Ironman South Africa (2011)
Ernest WARD (#1067)
Finished
GUN TIME:
13:25:50
Place
917
OF
1503
Male
778
OF
1220
40-44
162
OF
263
Swim 01:13:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:17 | 00:35:17 | 456 | 400 | 73 | 3.22 / 18:34 | 07:35:17 |
| Swim | 00:37:42 | 01:13:01 | 482 | 423 | 77 | 3.12 / 19:12 | 08:13:01 |
T1 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 01:20:25 | 802 | 675 | 137 | - / - | 08:20:25 |
Cycle 06:26:56 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:50:59 | 02:11:25 | 699 | 643 | 139 | 40 / 01:29 | 09:11:25 |
| Bike 60k | 01:08:16 | 03:19:43 | 777 | 710 | 151 | 30.17 / 01:59 | 10:19:43 |
| Bike 94k | 00:54:19 | 04:14:03 | 864 | 778 | 162 | 32.48 / 01:50 | 11:14:03 |
| Bike 120k | 01:14:04 | 05:28:09 | 864 | 772 | 161 | 29.06 / 02:03 | 12:28:09 |
| Bike 154k | 00:58:25 | 06:26:36 | 937 | 824 | 174 | 30.17 / 01:59 | 13:26:36 |
| Bike 179.8k | 01:19:56 | 07:46:33 | 943 | 824 | 175 | 27.93 / 02:08 | 14:46:33 |
| Cycle | 00:00:48 | 07:47:22 | 942 | 823 | 175 | 27.91 / 02:08 | 14:47:22 |
T2 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:47 | 07:54:12 | 779 | 647 | 137 | - / - | 14:54:12 |
Run 05:31:36 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:28 | 08:20:40 | 868 | 729 | 160 | 9.06 / 06:37 | 15:20:40 |
| Run 12k | 00:54:16 | 09:14:57 | 857 | 703 | 154 | 8.91 / 06:43 | 16:14:57 |
| Run 14k | 00:12:30 | 09:27:29 | 827 | 676 | 152 | 9 / 06:39 | 16:27:29 |
| Run 18k | 00:32:19 | 09:59:49 | 820 | 661 | 148 | 8.59 / 06:58 | 16:59:49 |
| Run 26k | 00:59:55 | 10:59:46 | 828 | 667 | 146 | 8.4 / 07:08 | 17:59:46 |
| Run 28k | 00:14:18 | 11:14:06 | 826 | 667 | 145 | 8.4 / 07:08 | 18:14:06 |
| Run 32k | 00:37:36 | 11:51:43 | 876 | 700 | 149 | 8.08 / 07:25 | 18:51:43 |
| Run 40k | 01:14:40 | 13:06:25 | 1025 | 820 | 179 | 7.68 / 07:48 | 20:06:25 |
| Spotter | 00:17:22 | 13:23:48 | 1047 | 840 | 181 | 7.62 / 07:51 | 20:23:48 |
| Run | 00:01:59 | 13:25:48 | 1047 | 840 | 181 | 7.63 / 07:51 | 20:25:48 |
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