10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Russell WILLIAMS (#1073)
Finished
GUN TIME:  13:28:51
Place
941  OF 1503
Male
796  OF 1220
40-44
167  OF 263

Swim 01:20:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:49 00:39:49 898 770 161 2.86 / 20:57 07:39:49
Swim 00:40:10 01:20:00 834 713 150 2.84 / 21:03 08:20:00

T1 00:10:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:25 01:30:26 1238 1017 218 - / - 08:30:26

Cycle 06:46:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:57:07 02:27:35 1245 1058 224 35.7 / 01:40 09:27:35
Bike 60k 01:09:19 03:36:55 1068 934 199 28.46 / 02:06 10:36:55
Bike 94k 00:52:53 04:29:50 1036 909 191 31.44 / 01:54 11:29:50
Bike 120k 01:21:25 05:51:16 1117 964 203 27.6 / 02:10 12:51:16
Bike 154k 00:57:39 06:48:56 1113 963 204 29.01 / 02:04 13:48:56
Bike 179.8k 01:27:28 08:16:26 1141 981 212 26.57 / 02:15 15:16:26
Cycle 00:00:57 08:17:25 1143 983 213 26.53 / 02:15 15:17:25

T2 00:11:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:16 08:28:43 1292 1048 222 - / - 15:28:43

Run 05:00:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:36 08:54:20 758 643 143 9.37 / 06:24 15:54:20
Run 12k 00:51:56 09:46:17 724 597 135 9.28 / 06:27 16:46:17
Run 14k 00:12:16 09:58:35 701 579 126 9.34 / 06:25 16:58:35
Run 18k 00:30:39 10:29:15 692 565 121 8.96 / 06:41 17:29:15
Run 26k 00:58:53 11:28:10 722 586 128 8.69 / 06:54 18:28:10
Run 28k 00:14:16 11:42:28 735 595 127 8.67 / 06:55 18:42:28
Run 32k 00:32:38 12:15:07 733 591 128 8.48 / 07:04 19:15:07
Run 40k 00:57:33 13:12:42 706 569 126 8.45 / 07:05 20:12:42
Spotter 00:14:27 13:27:10 723 581 126 8.42 / 07:07 20:27:10
Run 00:01:38 13:28:49 720 579 126 8.43 / 07:06 20:28:49