10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James FREDENBURG (#108)
Finished
GUN TIME:  14:43:11
Place
1268  OF 1503
Male
1051  OF 1220
25-29
100  OF 122

Swim 01:30:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:58 00:43:58 1228 1025 110 2.59 / 23:08 07:43:58
Swim 00:46:05 01:30:04 1210 1015 105 2.53 / 23:42 08:30:04

T1 00:07:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:09 01:37:15 761 637 66 - / - 08:37:15

Cycle 07:37:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:00:50 02:38:07 1386 1148 113 33.52 / 01:47 09:38:07
Bike 60k 01:22:35 04:00:43 1425 1173 115 25.09 / 02:23 11:00:43
Bike 94k 01:00:59 05:01:44 1420 1165 113 27.58 / 02:10 12:01:44
Bike 120k 01:34:48 06:36:33 1428 1169 114 24.05 / 02:29 13:36:33
Bike 154k 01:03:02 07:39:37 1419 1160 112 25.5 / 02:21 14:39:37
Bike 179.8k 01:34:09 09:13:47 1412 1153 111 23.63 / 02:32 16:13:47
Cycle 00:01:06 09:14:55 1413 1154 111 23.59 / 02:32 16:14:55

T2 00:15:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:15:31 09:30:28 1416 1149 111 - / - 16:30:28

Run 05:12:40 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:49 09:58:18 1016 843 82 8.62 / 06:57 16:58:18
Run 12k 00:55:13 10:53:32 942 768 72 8.66 / 06:55 17:53:32
Run 14k 00:12:40 11:06:14 909 741 68 8.77 / 06:50 18:06:14
Run 18k 00:29:55 11:36:10 821 662 61 8.59 / 06:58 18:36:10
Run 26k 00:58:08 12:34:20 802 648 62 8.48 / 07:04 19:34:20
Run 28k 00:13:42 12:48:03 794 640 60 8.5 / 07:03 19:48:03
Run 32k 00:36:41 13:24:46 823 659 59 8.19 / 07:19 20:24:46
Run 40k 01:03:39 14:28:26 860 688 62 8.05 / 07:26 21:28:26
Spotter 00:12:56 14:41:23 849 679 60 8.08 / 07:25 21:41:23
Run 00:01:45 14:43:09 847 677 60 8.09 / 07:24 21:43:09