Ironman South Africa (2011)
Gert ZWARTS (#1082)
Finished
GUN TIME:
12:35:35
Place
633
OF
1503
Male
543
OF
1220
40-44
123
OF
263
Swim 01:17:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:20 | 00:37:20 | 651 | 568 | 109 | 3.05 / 19:39 | 07:37:20 |
| Swim | 00:39:45 | 01:17:06 | 692 | 600 | 118 | 2.95 / 20:17 | 08:17:06 |
T1 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:24:42 | 837 | 700 | 143 | - / - | 08:24:42 |
Cycle 06:03:55 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:36 | 02:17:19 | 871 | 787 | 165 | 38.77 / 01:32 | 09:17:19 |
| Bike 60k | 01:07:20 | 03:24:41 | 803 | 729 | 156 | 30 / 01:59 | 10:24:41 |
| Bike 94k | 00:48:28 | 04:13:10 | 712 | 651 | 136 | 33.47 / 01:47 | 11:13:10 |
| Bike 120k | 01:10:40 | 05:23:52 | 692 | 625 | 132 | 30.1 / 01:59 | 12:23:52 |
| Bike 154k | 00:50:14 | 06:14:08 | 652 | 587 | 128 | 31.92 / 01:52 | 13:14:08 |
| Bike 179.8k | 01:13:45 | 07:27:54 | 633 | 567 | 126 | 29.7 / 02:01 | 14:27:54 |
| Cycle | 00:00:43 | 07:28:38 | 634 | 569 | 126 | 29.67 / 02:01 | 14:28:38 |
T2 00:08:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 07:37:35 | 1084 | 877 | 185 | - / - | 14:37:35 |
Run 04:57:57 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:39 | 08:02:16 | 634 | 552 | 125 | 9.73 / 06:09 | 15:02:16 |
| Run 12k | 00:48:58 | 08:51:16 | 550 | 462 | 100 | 9.77 / 06:08 | 15:51:16 |
| Run 14k | 00:13:43 | 09:05:00 | 606 | 505 | 105 | 9.6 / 06:14 | 16:05:00 |
| Run 18k | 00:30:24 | 09:35:26 | 604 | 493 | 101 | 9.16 / 06:32 | 16:35:26 |
| Run 26k | 00:56:22 | 10:31:49 | 611 | 495 | 105 | 8.95 / 06:42 | 17:31:49 |
| Run 28k | 00:15:30 | 10:47:21 | 661 | 537 | 117 | 8.85 / 06:46 | 17:47:21 |
| Run 32k | 00:33:05 | 11:20:27 | 675 | 546 | 118 | 8.61 / 06:57 | 18:20:27 |
| Run 40k | 01:00:44 | 12:21:12 | 701 | 564 | 124 | 8.46 / 07:05 | 19:21:12 |
| Spotter | 00:12:16 | 12:33:30 | 694 | 557 | 122 | 8.49 / 07:03 | 19:33:30 |
| Run | 00:02:02 | 12:35:33 | 695 | 558 | 123 | 8.49 / 07:03 | 19:35:33 |
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