10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael ATWELL (#1085)
Finished
GUN TIME:  11:49:55
Place
393  OF 1503
Male
338  OF 1220
45-49
35  OF 170

Swim 01:04:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 184 161 15 3.58 / 16:43 20:31:49
Swim 00:32:57 01:04:45 170 148 13 3.52 / 17:02 19:34:47

T1 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 01:09:18 282 234 23 - / - 23:46:00

Cycle 05:44:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:49:33 01:58:53 525 489 61 41.16 / 01:27 21:35:35
Bike 60k 01:03:20 03:02:14 466 432 55 31.88 / 01:52 12:32:16
Bike 94k 00:48:56 03:51:11 473 436 57 34.84 / 01:43 04:04:33
Bike 120k 01:06:29 04:57:41 445 409 54 31.52 / 01:54 22:01:03
Bike 154k 00:48:22 05:46:05 434 397 52 33.38 / 01:47 18:49:27
Bike 179.8k 01:07:25 06:53:31 393 361 45 31.34 / 01:54 23:33:33
Cycle 00:00:43 06:54:15 393 361 45 31.31 / 01:54 15:40:57

T2 00:03:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 06:57:25 141 119 9 - / - 11:54:07

Run 04:52:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:52 07:24:19 927 775 97 8.92 / 06:43 05:24:21
Run 12k 00:55:02 08:19:22 900 735 92 8.78 / 06:49 15:39:24
Run 14k 00:14:41 08:34:04 934 761 96 8.69 / 06:54 04:00:46
Run 18k 00:30:49 09:04:54 866 698 89 8.47 / 07:04 14:14:56
Run 26k 00:55:30 10:00:26 781 631 75 8.52 / 07:02 03:30:28
Run 28k 00:12:29 10:12:56 766 620 74 8.59 / 06:58 16:22:58
Run 32k 00:30:00 10:42:58 719 580 71 8.51 / 07:02 04:59:40
Run 40k 00:53:38 11:36:38 647 519 57 8.59 / 06:58 08:36:40
Spotter 00:11:38 11:48:17 629 504 56 8.64 / 06:56 02:51:39
Run 00:01:34 11:49:53 626 501 56 8.65 / 06:55 21:09:55