Ironman South Africa (2011)
Henning BLAAUW (#1091)
Finished
GUN TIME:
12:07:05
Place
490
OF
1503
Male
421
OF
1220
45-49
46
OF
170
Swim 00:56:37 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:50 | 00:27:50 | 46 | 39 | 3 | 4.09 / 14:39 | 06:04:32 |
Swim | 00:28:45 | 00:56:37 | 41 | 35 | 3 | 4.02 / 14:53 | 12:39:59 |
T1 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 01:02:18 | 472 | 399 | 45 | - / - | 05:35:40 |
Cycle 05:40:47 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:48:31 | 01:50:51 | 424 | 393 | 47 | 42.03 / 01:25 | 08:07:33 |
Bike 60k | 01:00:51 | 02:51:43 | 322 | 298 | 33 | 32.9 / 01:49 | 03:15:05 |
Bike 94k | 00:46:24 | 03:38:08 | 306 | 282 | 28 | 36.19 / 01:39 | 18:44:50 |
Bike 120k | 01:06:46 | 04:44:56 | 329 | 302 | 37 | 32.34 / 01:51 | 23:14:58 |
Bike 154k | 00:47:28 | 05:32:25 | 320 | 293 | 33 | 34.2 / 01:45 | 00:12:27 |
Bike 179.8k | 01:09:48 | 06:42:15 | 337 | 308 | 35 | 31.73 / 01:53 | 07:32:17 |
Cycle | 00:00:50 | 06:43:07 | 339 | 310 | 35 | 31.69 / 01:53 | 01:46:29 |
T2 00:06:50 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:50 | 06:49:58 | 787 | 652 | 86 | - / - | 02:20:00 |
Run 05:17:03 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:46 | 07:15:45 | 787 | 665 | 80 | 9.31 / 06:26 | 05:52:27 |
Run 12k | 00:54:44 | 08:10:31 | 848 | 695 | 87 | 8.94 / 06:42 | 13:30:33 |
Run 14k | 00:13:28 | 08:24:00 | 849 | 693 | 89 | 8.93 / 06:42 | 10:40:42 |
Run 18k | 00:34:08 | 08:58:10 | 892 | 718 | 93 | 8.42 / 07:07 | 11:48:12 |
Run 26k | 00:58:15 | 09:56:27 | 841 | 677 | 85 | 8.36 / 07:10 | 17:13:09 |
Run 28k | 00:15:52 | 10:12:21 | 867 | 694 | 91 | 8.3 / 07:13 | 15:32:23 |
Run 32k | 00:35:30 | 10:47:52 | 881 | 705 | 89 | 8.07 / 07:26 | 11:44:34 |
Run 40k | 01:02:09 | 11:50:03 | 879 | 705 | 87 | 7.99 / 07:30 | 00:40:05 |
Spotter | 00:14:53 | 12:04:57 | 892 | 714 | 86 | 7.98 / 07:31 | 04:54:59 |
Run | 00:02:04 | 12:07:03 | 895 | 717 | 86 | 7.98 / 07:30 | 02:37:05 |
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