10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Henning BLAAUW (#1091)
Finished
GUN TIME:  12:07:05
Place
490  OF 1503
Male
421  OF 1220
45-49
46  OF 170

Swim 00:56:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:27:50 00:27:50 46 39 3 4.09 / 14:39 07:27:50
Swim 00:28:45 00:56:37 41 35 3 4.02 / 14:53 07:56:37

T1 00:05:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:40 01:02:18 472 399 45 - / - 08:02:18

Cycle 05:40:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:31 01:50:51 424 393 47 42.03 / 01:25 08:50:51
Bike 60k 01:00:51 02:51:43 322 298 33 32.9 / 01:49 09:51:43
Bike 94k 00:46:24 03:38:08 306 282 28 36.19 / 01:39 10:38:08
Bike 120k 01:06:46 04:44:56 329 302 37 32.34 / 01:51 11:44:56
Bike 154k 00:47:28 05:32:25 320 293 33 34.2 / 01:45 12:32:25
Bike 179.8k 01:09:48 06:42:15 337 308 35 31.73 / 01:53 13:42:15
Cycle 00:00:50 06:43:07 339 310 35 31.69 / 01:53 13:43:07

T2 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 06:49:58 787 652 86 - / - 13:49:58

Run 05:17:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:46 07:15:45 787 665 80 9.31 / 06:26 14:15:45
Run 12k 00:54:44 08:10:31 848 695 87 8.94 / 06:42 15:10:31
Run 14k 00:13:28 08:24:00 849 693 89 8.93 / 06:42 15:24:00
Run 18k 00:34:08 08:58:10 892 718 93 8.42 / 07:07 15:58:10
Run 26k 00:58:15 09:56:27 841 677 85 8.36 / 07:10 16:56:27
Run 28k 00:15:52 10:12:21 867 694 91 8.3 / 07:13 17:12:21
Run 32k 00:35:30 10:47:52 881 705 89 8.07 / 07:26 17:47:52
Run 40k 01:02:09 11:50:03 879 705 87 7.99 / 07:30 18:50:03
Spotter 00:14:53 12:04:57 892 714 86 7.98 / 07:31 19:04:57
Run 00:02:04 12:07:03 895 717 86 7.98 / 07:30 19:07:03