10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Fernando CAIN (#1100)
Finished
GUN TIME:  15:08:25
Place
1330  OF 1503
Male
1090  OF 1220
45-49
150  OF 170

Swim 01:21:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:39 00:40:39 988 840 104 2.8 / 21:23 07:40:39
Swim 00:41:17 01:21:58 918 784 96 2.78 / 21:34 08:21:58

T1 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 01:30:15 945 784 97 - / - 08:30:15

Cycle 07:23:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:05:33 02:35:49 1453 1188 166 31.11 / 01:55 09:35:49
Bike 60k 01:16:54 03:52:45 1411 1163 161 25.26 / 02:22 10:52:45
Bike 94k 01:02:12 04:54:59 1422 1167 163 27.54 / 02:10 11:54:59
Bike 120k 01:24:01 06:19:01 1387 1145 161 24.93 / 02:24 13:19:01
Bike 154k 01:03:47 07:22:50 1383 1135 159 26.2 / 02:17 14:22:50
Bike 179.8k 01:29:57 08:52:48 1371 1130 158 24.37 / 02:27 15:52:48
Cycle 00:01:06 08:53:56 1372 1131 158 24.34 / 02:27 15:53:56

T2 00:05:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:31 08:59:29 569 490 58 - / - 15:59:29

Run 06:08:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:30 09:33:00 1362 1104 152 7.16 / 08:22 16:33:00
Run 12k 01:04:12 10:37:14 1331 1074 148 7.36 / 08:08 17:37:14
Run 14k 00:15:09 10:52:24 1332 1077 147 7.43 / 08:03 17:52:24
Run 18k 00:41:05 11:33:31 1356 1098 152 7.01 / 08:33 18:33:31
Run 26k 01:13:11 12:46:43 1375 1116 152 6.86 / 08:44 19:46:43
Run 28k 00:16:03 13:02:48 1372 1115 152 6.9 / 08:41 20:02:48
Run 32k 00:38:21 13:41:11 1347 1095 150 6.81 / 08:48 20:41:11
Run 40k 01:07:49 14:49:01 1306 1061 141 6.86 / 08:44 21:49:01
Spotter 00:16:44 15:05:46 1312 1065 143 6.86 / 08:44 22:05:46
Run 00:02:35 15:08:23 1313 1065 143 6.86 / 08:44 22:08:23