10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alan COLLEY (#1104)
Finished
GUN TIME:  11:40:23
Place
339  OF 1503
Male
290  OF 1220
45-49
30  OF 170

Swim 01:28:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:59 00:42:59 1185 988 128 2.65 / 22:37 21:56:21
Swim 00:45:00 01:28:01 1159 968 127 2.59 / 23:09 20:44:43

T1 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:29 01:34:32 621 529 56 - / - 02:11:14

Cycle 05:34:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:15 02:21:48 299 277 25 43.16 / 01:23 19:11:50
Bike 60k 01:02:32 03:24:22 341 317 37 32.78 / 01:49 21:51:04
Bike 94k 00:45:28 04:09:51 291 267 25 36.31 / 01:39 02:13:13
Bike 120k 01:05:00 05:14:52 273 249 20 32.67 / 01:50 23:58:14
Bike 154k 00:45:34 06:00:28 259 235 21 34.74 / 01:43 08:50:30
Bike 179.8k 01:07:44 07:08:13 261 236 22 32.33 / 01:51 10:11:35
Cycle 00:00:44 07:08:59 261 236 22 32.29 / 01:51 05:09:01

T2 00:04:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:39 07:13:40 410 352 35 - / - 00:30:22

Run 04:26:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:50 07:33:31 92 81 7 12.09 / 04:57 18:56:53
Run 12k 00:45:56 08:19:29 223 188 25 10.94 / 05:29 19:36:11
Run 14k 00:12:01 08:31:32 251 212 26 10.78 / 05:33 14:51:34
Run 18k 00:27:11 08:58:44 255 211 28 10.28 / 05:50 15:42:06
Run 26k 00:53:06 09:51:51 309 251 30 9.86 / 06:05 07:18:33
Run 28k 00:12:54 10:04:47 313 253 30 9.81 / 06:06 00:01:29
Run 32k 00:31:34 10:36:23 348 275 31 9.47 / 06:20 21:33:05
Run 40k 00:52:07 11:28:31 350 276 31 9.41 / 06:22 08:58:33
Spotter 00:10:05 11:38:38 338 267 31 9.48 / 06:19 04:15:20
Run 00:01:42 11:40:21 338 267 31 9.49 / 06:19 12:50:23