10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul Confait (#1105)
Finished
GUN TIME:  12:18:05
Place
543  OF 1503
Male
466  OF 1220
45-49
50  OF 170

Swim 01:19:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:48 00:39:48 895 767 94 2.86 / 20:56 00:36:30
Swim 00:39:31 01:19:21 798 687 86 2.87 / 20:52 08:36:03

T1 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 01:24:56 456 386 43 - / - 05:24:58

Cycle 05:38:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:59 02:12:57 368 341 38 42.5 / 01:24 11:16:19
Bike 60k 01:01:26 03:14:24 324 300 34 32.89 / 01:49 18:04:26
Bike 94k 00:46:33 04:00:59 313 288 32 36.14 / 01:39 16:41:01
Bike 120k 01:06:19 05:07:19 320 294 33 32.37 / 01:51 09:44:01
Bike 154k 00:46:33 05:53:53 302 275 28 34.35 / 01:44 09:57:15
Bike 179.8k 01:08:43 07:02:38 305 278 30 31.94 / 01:52 00:19:20
Cycle 00:00:53 07:03:32 306 279 30 31.89 / 01:52 05:03:34

T2 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:35 07:09:09 581 500 60 - / - 10:39:11

Run 05:08:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:50 07:32:00 385 333 44 10.5 / 05:42 03:48:42
Run 12k 00:45:43 08:17:45 328 277 38 10.49 / 05:42 13:27:47
Run 14k 00:11:21 08:29:07 324 271 36 10.5 / 05:42 08:05:49
Run 18k 00:28:14 08:57:23 334 274 33 9.97 / 06:00 18:27:25
Run 26k 01:00:10 09:57:35 498 404 50 9.26 / 06:28 07:57:37
Run 28k 00:17:53 10:15:29 583 471 56 9.01 / 06:39 16:25:31
Run 32k 00:35:08 10:50:39 650 524 61 8.66 / 06:55 15:00:41
Run 40k 01:10:11 12:00:52 785 631 78 8.22 / 07:17 02:50:54
Spotter 00:15:06 12:15:59 812 652 81 8.19 / 07:19 04:12:41
Run 00:02:02 12:18:03 812 652 80 8.19 / 07:19 17:01:25