10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alwyn DE KOCK (#1111)
Finished
GUN TIME:  11:38:34
Place
331  OF 1503
Male
283  OF 1220
45-49
28  OF 170

Swim 01:21:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 815 703 85 2.93 / 20:27 19:18:54
Swim 00:42:59 01:21:52 916 782 95 2.78 / 21:32 16:38:34

T1 00:07:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:46 01:29:40 871 726 86 - / - 16:13:02

Cycle 05:45:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:49:21 02:19:03 503 468 60 41.32 / 01:27 07:49:05
Bike 60k 01:05:48 03:24:52 571 521 66 31.25 / 01:55 09:21:34
Bike 94k 00:47:56 04:12:50 509 470 63 34.56 / 01:44 10:36:12
Bike 120k 01:05:21 05:18:12 448 412 55 31.5 / 01:54 12:04:54
Bike 154k 00:46:26 06:04:39 408 374 45 33.6 / 01:47 07:28:01
Bike 179.8k 01:09:54 07:14:35 402 368 47 31.27 / 01:55 10:51:17
Cycle 00:00:49 07:15:25 402 368 47 31.23 / 01:55 04:38:47

T2 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 07:19:17 265 224 15 - / - 19:22:39

Run 04:19:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:18 07:41:36 312 269 34 10.75 / 05:34 12:51:38
Run 12k 00:42:13 08:23:51 193 162 18 11.15 / 05:22 17:30:33
Run 14k 00:10:20 08:34:12 181 150 16 11.21 / 05:21 13:10:54
Run 18k 00:26:23 09:00:37 177 146 15 10.65 / 05:37 00:30:39
Run 26k 00:53:22 09:54:00 258 210 26 10.08 / 05:57 00:04:02
Run 28k 00:11:41 10:05:42 254 206 26 10.09 / 05:56 10:32:24
Run 32k 00:31:02 10:36:46 286 230 28 9.72 / 06:10 12:46:48
Run 40k 00:47:57 11:24:45 261 207 23 9.77 / 06:08 19:41:27
Spotter 00:11:47 11:36:33 263 208 23 9.77 / 06:08 19:06:35
Run 00:01:57 11:38:32 267 212 23 9.76 / 06:08 13:35:14