10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jack DE KORT (#1112)
Finished
GUN TIME:  11:31:01
Place
288  OF 1503
Male
249  OF 1220
45-49
23  OF 170

Swim 00:54:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:26:39 00:26:39 34 28 1 4.27 / 14:02 12:50:01
Swim 00:28:14 00:54:55 35 29 2 4.15 / 14:27 20:24:57

T1 00:02:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:54 00:57:50 86 69 2 - / - 02:14:32

Cycle 05:39:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:49 01:43:41 177 161 12 44.51 / 01:20 11:00:23
Bike 60k 01:01:29 02:45:12 244 223 15 33.53 / 01:47 04:31:54
Bike 94k 00:48:29 03:33:43 307 283 29 36.18 / 01:39 20:10:25
Bike 120k 01:08:04 04:41:48 358 330 42 32.14 / 01:51 05:58:30
Bike 154k 00:46:42 05:28:32 337 310 35 34.13 / 01:45 00:45:14
Bike 179.8k 01:08:30 06:37:03 325 298 32 31.8 / 01:53 21:53:45
Cycle 00:00:42 06:37:47 324 297 32 31.77 / 01:53 14:21:09

T2 00:04:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:50 06:42:38 447 384 41 - / - 23:46:00

Run 04:48:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:52 07:04:32 251 218 29 10.96 / 05:28 09:07:54
Run 12k 00:46:39 07:51:13 325 274 36 10.5 / 05:42 09:51:15
Run 14k 00:12:24 08:03:39 365 308 40 10.37 / 05:47 02:30:21
Run 18k 00:30:20 08:34:01 422 344 39 9.69 / 06:11 06:30:43
Run 26k 00:59:00 09:33:02 536 431 51 9.15 / 06:33 20:43:04
Run 28k 00:15:41 09:48:45 579 468 55 9.02 / 06:38 00:28:47
Run 32k 00:31:22 10:20:08 577 467 56 8.82 / 06:47 10:33:30
Run 40k 00:56:36 11:16:45 577 467 54 8.75 / 06:51 17:13:27
Spotter 00:12:21 11:29:08 575 463 54 8.77 / 06:50 23:25:50
Run 00:01:49 11:30:59 575 463 54 8.78 / 06:49 09:21:01