10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Craig DICKSON (#1118)
Finished
GUN TIME:  10:40:10
Place
118  OF 1503
Male
99  OF 1220
45-49
6  OF 170

Swim 01:04:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 176 153 13 3.6 / 16:39 03:18:21
Swim 00:33:07 01:04:48 174 152 14 3.51 / 17:03 11:48:10

T1 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 01:08:22 145 118 9 - / - 14:48:24

Cycle 05:13:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:43:32 01:51:55 56 54 1 46.85 / 01:16 08:28:37
Bike 60k 00:57:02 02:48:59 67 62 2 35.78 / 01:40 09:09:01
Bike 94k 00:43:18 03:32:18 70 65 2 39.18 / 01:31 05:29:00
Bike 120k 01:00:04 04:32:23 72 67 2 35.29 / 01:42 01:22:25
Bike 154k 00:43:56 05:16:21 78 70 3 37.26 / 01:36 04:26:23
Bike 179.8k 01:04:30 06:20:52 92 82 5 34.52 / 01:44 07:10:54
Cycle 00:00:42 06:21:36 92 82 5 34.48 / 01:44 21:58:18

T2 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 06:26:12 400 343 33 - / - 20:19:34

Run 04:13:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:50 06:47:04 155 134 15 11.51 / 05:12 15:50:26
Run 12k 00:44:33 07:31:38 209 177 23 11 / 05:27 02:58:20
Run 14k 00:10:57 07:42:37 213 179 24 10.99 / 05:27 16:49:19
Run 18k 00:27:56 08:10:34 233 193 25 10.34 / 05:47 13:57:16
Run 26k 00:51:32 09:02:07 273 223 27 10 / 05:59 14:52:09
Run 28k 00:12:04 09:14:13 270 219 28 9.99 / 06:00 05:04:15
Run 32k 00:27:03 09:41:18 257 209 23 9.84 / 06:05 05:18:00
Run 40k 00:47:47 10:29:06 238 192 19 9.88 / 06:04 13:52:28
Spotter 00:09:36 10:38:44 225 179 17 9.95 / 06:01 04:15:26
Run 00:01:22 10:40:08 223 178 17 9.97 / 06:01 23:30:10