10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Anton DU PLESSIS (#1120)
Finished
GUN TIME:  12:58:56
Place
796  OF 1503
Male
679  OF 1220
45-49
80  OF 170

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 306 271 23 3.41 / 17:35 07:33:25
Swim 00:32:25 01:05:51 191 168 16 3.46 / 17:19 08:05:51

T1 00:05:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:20 01:11:12 419 351 39 - / - 08:11:12

Cycle 06:18:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:51:02 02:02:16 707 651 84 39.96 / 01:30 09:02:16
Bike 60k 01:04:13 03:06:31 576 526 68 31.22 / 01:55 10:06:31
Bike 94k 00:50:03 03:56:35 598 547 70 34.1 / 01:45 10:56:35
Bike 120k 01:18:47 05:15:24 794 714 92 29.48 / 02:02 12:15:24
Bike 154k 00:52:06 06:07:31 765 686 85 31.18 / 01:55 13:07:31
Bike 179.8k 01:21:15 07:28:48 818 729 92 28.57 / 02:05 14:28:48
Cycle 00:00:53 07:29:42 819 730 92 28.53 / 02:06 14:29:42

T2 00:06:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 07:36:00 703 590 77 - / - 14:36:00

Run 05:22:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:18 07:56:19 118 103 9 11.82 / 05:04 14:56:19
Run 12k 00:47:31 08:43:51 301 254 34 10.61 / 05:39 15:43:51
Run 14k 00:11:47 08:55:40 315 264 35 10.54 / 05:41 15:55:40
Run 18k 00:41:01 09:36:42 695 568 63 8.94 / 06:42 16:36:42
Run 26k 01:08:32 10:45:15 895 720 92 8.24 / 07:16 17:45:15
Run 28k 00:11:43 10:57:00 846 678 88 8.35 / 07:10 17:57:00
Run 32k 00:34:31 11:31:33 841 676 87 8.15 / 07:21 18:31:33
Run 40k 01:08:27 12:40:01 922 734 92 7.89 / 07:36 19:40:01
Spotter 00:16:27 12:56:30 953 760 97 7.84 / 07:38 19:56:30
Run 00:02:23 12:58:54 959 765 97 7.84 / 07:39 19:58:54