10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mike FOWLER (#1129)
Finished
GUN TIME:  13:46:09
Place
1028  OF 1503
Male
866  OF 1220
45-49
113  OF 170

Swim 01:24:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:45 00:41:45 1077 909 119 2.72 / 21:58 07:41:45
Swim 00:43:06 01:24:53 1039 873 112 2.68 / 22:20 08:24:53

T1 00:10:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:42 01:35:36 1265 1038 138 - / - 08:35:36

Cycle 06:50:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:51:43 02:27:21 794 722 91 39.43 / 01:31 09:27:21
Bike 60k 01:08:55 03:36:18 839 757 95 29.83 / 02:00 10:36:18
Bike 94k 00:53:35 04:29:54 888 794 107 32.36 / 01:51 11:29:54
Bike 120k 01:21:27 05:51:23 1036 907 125 28.15 / 02:07 12:51:23
Bike 154k 01:04:01 06:55:26 1130 974 135 28.89 / 02:04 13:55:26
Bike 179.8k 01:29:57 08:25:24 1177 1007 138 26.32 / 02:16 15:25:24
Cycle 00:00:54 08:26:20 1179 1009 138 26.29 / 02:16 15:26:20

T2 00:10:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:27 08:36:48 1227 995 136 - / - 15:36:48

Run 05:09:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:31 09:07:21 1238 1008 134 7.86 / 07:37 16:07:21
Run 12k 00:55:06 10:02:29 1043 847 104 8.4 / 07:08 17:02:29
Run 14k 00:13:15 10:15:45 1024 829 103 8.49 / 07:03 17:15:45
Run 18k 00:29:13 10:44:59 890 717 92 8.42 / 07:07 17:44:59
Run 26k 00:55:30 11:40:30 798 644 78 8.49 / 07:03 18:40:30
Run 28k 00:14:13 11:54:44 800 645 78 8.48 / 07:04 18:54:44
Run 32k 00:33:24 12:28:10 794 639 79 8.29 / 07:13 19:28:10
Run 40k 01:00:46 13:28:58 794 637 80 8.21 / 07:18 20:28:58
Spotter 00:15:25 13:44:25 817 657 82 8.17 / 07:20 20:44:25
Run 00:01:41 13:46:07 816 656 81 8.18 / 07:19 20:46:07