10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephanus GERBER (#1134)
Finished
GUN TIME:  10:36:57
Place
104  OF 1503
Male
87  OF 1220
45-49
3  OF 170

Swim 01:09:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:25 00:34:25 383 338 30 3.31 / 18:06 02:21:07
Swim 00:35:15 01:09:41 345 307 30 3.27 / 18:20 22:46:23

T1 00:05:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:07 01:14:50 377 315 32 - / - 01:01:32

Cycle 05:29:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:50:47 02:05:38 667 614 80 40.16 / 01:29 13:22:20
Bike 60k 01:02:04 03:07:43 465 431 54 31.89 / 01:52 16:27:45
Bike 94k 00:46:06 03:53:51 400 368 46 35.47 / 01:41 03:53:53
Bike 120k 01:02:26 04:56:18 298 272 25 32.51 / 01:50 19:03:00
Bike 154k 00:44:27 05:40:47 260 236 22 34.74 / 01:43 10:10:49
Bike 179.8k 01:02:54 06:43:42 219 197 18 32.8 / 01:49 09:53:44
Cycle 00:00:35 06:44:18 217 195 18 32.78 / 01:49 21:01:00

T2 00:03:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 06:48:14 278 235 18 - / - 18:21:36

Run 03:48:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:41 07:08:57 142 122 12 11.59 / 05:10 06:32:19
Run 12k 00:40:30 07:49:29 110 96 6 11.75 / 05:06 15:12:51
Run 14k 00:09:32 07:59:02 97 84 5 11.86 / 05:03 17:22:24
Run 18k 00:23:32 08:22:36 92 78 5 11.44 / 05:14 15:52:38
Run 26k 00:42:19 09:04:57 89 75 5 11.41 / 05:15 07:51:39
Run 28k 00:09:53 09:14:51 83 69 4 11.46 / 05:14 17:21:33
Run 32k 00:24:29 09:39:21 80 66 5 11.22 / 05:20 18:56:03
Run 40k 00:45:51 10:25:14 81 68 5 11.06 / 05:25 03:01:56
Spotter 00:10:17 10:35:32 82 69 6 11.06 / 05:25 20:42:14
Run 00:01:22 10:36:55 81 69 6 11.07 / 05:25 05:03:37