10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Andrew GOLDING (#1138)
Finished
GUN TIME:  14:43:28
Place
1269  OF 1503
Male
1052  OF 1220
45-49
140  OF 170

Swim 01:22:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:32 00:41:32 1061 897 113 2.74 / 21:51 07:41:32
Swim 00:41:15 01:22:48 958 813 100 2.75 / 21:47 08:22:48

T1 00:10:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:08 01:32:58 1218 1000 133 - / - 08:32:58

Cycle 06:42:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:52:07 02:25:07 829 754 96 39.13 / 01:31 09:25:07
Bike 60k 01:09:59 03:35:07 898 808 104 29.47 / 02:02 10:35:07
Bike 94k 00:55:29 04:30:37 985 867 120 31.75 / 01:53 11:30:37
Bike 120k 01:23:46 05:54:25 1129 973 135 27.54 / 02:10 12:54:25
Bike 154k 00:55:23 06:49:49 1096 946 129 29.16 / 02:03 13:49:49
Bike 179.8k 01:24:07 08:13:58 1103 952 132 26.9 / 02:13 15:13:58
Cycle 00:01:03 08:15:03 1103 952 132 26.86 / 02:14 15:15:03

T2 00:13:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:10 08:28:15 1370 1111 155 - / - 15:28:15

Run 06:15:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:35:30 09:03:47 1410 1141 159 6.75 / 08:52 16:03:47
Run 12k 01:07:40 10:11:29 1395 1129 157 6.97 / 08:36 17:11:29
Run 14k 00:15:58 10:27:28 1401 1135 156 7.04 / 08:30 17:27:28
Run 18k 00:37:24 11:04:54 1381 1119 153 6.89 / 08:42 18:04:54
Run 26k 01:10:59 12:15:55 1379 1119 153 6.85 / 08:45 19:15:55
Run 28k 00:16:10 12:32:06 1376 1118 154 6.88 / 08:42 19:32:06
Run 32k 00:38:58 13:11:06 1355 1100 151 6.78 / 08:50 20:11:06
Run 40k 01:13:00 14:24:07 1339 1089 148 6.74 / 08:53 21:24:07
Spotter 00:16:48 14:40:56 1342 1091 148 6.74 / 08:53 21:40:56
Run 00:02:28 14:43:26 1343 1092 149 6.74 / 08:53 21:43:26